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Truth Talks

Truth Body Systems

Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique. We’re two certified fitness and nutrition coaches who understand that the fitness industry is full of quick fixes, misleading claims, and confusing “advice” - so we’re here to cut through the noise and provide you with science-backed, practical solutions. New episodes drop weekly on Mondays - don’t forget to subscribe!

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  1. Why Your Calorie Calculator Might Be Wrong (And How to Find Your Actual Needs) 39:51
  2. Why Harder Workouts Aren't Getting You Better Results 32:03
  3. Why Shiny Object Syndrome Is Stalling Your Progress 28:33
  4. Is Sunday Meal Prep Overrated? 31:56
  5. Can Gratitude And Ambition Coexist? 26:19
  6. How Kaylynne Got Leaner And Stronger Without Second-Guessing Everything 39:41
  7. Do You Need A Deload? 29:53
  8. How Munene Brought His Best Physique With His Easiest Prep Yet 49:20
  9. Do Macros Matter More Than Calories? 32:37
  10. How Do You Get Back Into A Fitness Routine? 30:34
  11. What Makes Fitness Actually Sustainable? 33:34
  12. How Brody Built a Bodybuilding Physique With 4 Kids & a Business 29:19
  13. Why Won't Personal Training Transform Your Physique? 33:01
  14. What Do Our Most Successful Clients Have In Common? 37:28
  15. Are You Trapped In An All-Or-Nothing Mindset? 30:42
  16. How Hillary Revealed Her Muscle Definition & Why It’s Her Badge of Honour (ft. Hillary S.) 30:44
  17. How Important Is Form And Technique, Really? 30:20
  18. Why Are We Still Doing This 13 Years Later? 36:12
  19. How Focusing On Fitness Gave James More Freedom In Life (ft. James D.) 41:39
  20. Do You Need A Personalized Approach To Fitness? 29:46
  21. How Much Does Meal Timing Actually Matter? 36:29
  22. How Em Found Happiness In Her Fitness Journey (ft. Em M.) 42:07
  23. Should You Really Work Out Every Day? 34:11
  24. Can You Lose Weight Without Working Out? 26:28
  25. Do You Actually Need A Fitness Goal? 29:55
  26. How Eric Finally Built the Physique He Was Chasing for Years (ft. Eric D.) 25:40
  27. Why We're Both In A Fat Loss Phase Right Now 41:13
  28. Is Eating Healthy Enough To Lose Weight? 33:49
  29. Are Morning Routines Overrated for Fitness? 28:52
  30. Can Being Busy Actually Make Fitness Easier? 35:42
  31. Are Your Too Comfortable In Your Fitness Journey? 32:11
  32. Can You Be Fitter In Your 40s Than In Your 20s? (ft. Coach Steve) 38:11
  33. When Should You End A Fat Loss Phase? 30:20
  34. Can You Lose Weight Without Tracking Your Food? 30:34
  35. Should You Workout With A Training Partner? 29:39
  36. How Can You Make A Calorie Deficit Easier? 31:08
  37. Why Can Fat Loss Feel So Hard? 30:13
  38. Do You Need Motivation To Get In Shape? 40:13
  39. Do You Need To Bulk To Build Muscle? 40:35
  40. Is Losing Belly Fat Even A Real Thing? 28:26
  41. Why Building Routines Beats Chasing Results (ft. John F.) 45:49
  42. 5 Fitness Truths We Wish Everyone Knew (Special 50th Episode!) 30:30
  43. Does Sugar Really Cause Weight Gain? 25:23
  44. How Can You FINALLY Stop Yo-Yo Dieting? 34:48
  45. 2025 In Review: How We Entered A New Era of Growth & Community 38:31
  46. How Strength Training Helped Rachel Take Up Space (feat. Rachel C.) 42:20
  47. How Can You Handle Food Shaming at Family Gatherings? 33:15
  48. Can You Eat Out & Still Lose Fat? 51:35
  49. What It’s Like to Do Your First Men’s Physique Competition (Feat. Eric) 37:30
  50. What's Actually Behind Menopause Weight Gain? (feat. Dr. Daiana Castleman, ND MSCP) 50:46