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Go Regulate Yourself

Brianne Roberge

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes.

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  1. 176. How Complacent Are You In Your Life? [Exclusive Re-Release] 19:20
  2. 175. The Detour: Freewill Has Consequences, Here's How To Get Back On Track [with Cori Schuman] 1:09:55
  3. 174. Don't Let a Bad Day Become a Bad Life 16:25
  4. [Guest Expert Series] Medical Intuitive Evaluation with Dr. Rita Louise 15:58
  5. 172. Celebrating Milestones (Ours + Yours)! 20:56
  6. 171. Your Energy Is a Fucking Privilege [with guests Tanya Sisson and Cori Schuman] 1:27:53
  7. 170. Your Red Flag Obsession Is Killing Your Relationships 29:42
  8. [Guest Expert Series] Quantum EmBODYment Session with Mia Dins 19:36
  9. 169. Could You Be Outsourcing Your Power? [with Tanya Sisson] 1:13:48
  10. 168. Man vs. Bear: Are We Solving the Problem or Making It Worse? [On Cornell 7, Consent, and More] 49:56
  11. 167. What Your Relationship With Colour Says About you [with Wala Almuhaiteeb] 1:03:47
  12. 166. Are You Reliable? The Micro-Commitments Integrity Test 25:15
  13. 165. How To Not Lose Yourself When You’ve Lost Everything [with Carey Conley] 40:00
  14. 164. Here's How To Diversify Your Income To Travel 6x Months A Year 21:34
  15. 163. Why Old Patterns Keep Repeating + What They Are Here To Teach You 31:31
  16. 162. What 'Protecting Your Peace' Is Actually Costing You 28:22
  17. 161. An Inside Look At What It's Like Living With Borderline Personality Disorder [with NJ Rodman] 1:09:15
  18. 160. LIFE UPDATE: On Moving, Changing My Mind, Honduras, and More! 25:04
  19. 159. How To Hold More When You're At Capacity [with Rachele Kehler] 1:11:37
  20. 158. What You're Getting Wrong About Karma 22:27
  21. 157. A Behind-The-Scenes Look At The Guests For Go Regulate Yourself LIVE 1:06:24
  22. 156. Stop Giving A Shit About What People Think Of You 37:28
  23. 155. A Woman In A Man's World [with Sarah Poirier] 1:00:27
  24. 154. How To Step Into Your Power 29:53
  25. 153. The Darker Side Of Being A Military Spouse [with Jalena Tesanovich] 1:03:51
  26. 152. The Truth About Quantum Leaps 30:19
  27. 151. The Identity Death Of The Good Girl [with Brianna Rose] 1:04:14
  28. 150. What Is Your 'Highest Self'? 24:04
  29. 149. Taking Your Power Back After 50 [with Valerie Maksym] 1:04:20
  30. It's Time For A HUGE ANNOUNCEMENT! 9:02
  31. 147. The Psychological Impacts Of The Diet Industry [with Kelly Greenslade] 59:36
  32. 146. Get To The Root Of All Your Problems 30:52
  33. 145. Third Time's The Charm [with Christy Holt] 1:08:44
  34. 144. Demand More From Your Relationships 26:21
  35. 143. I Was Fired From My Job Of 17 Years [with Sherry Andrew] 1:04:42
  36. 142. Why You're Experiencing Jealousy In Your Life 17:55
  37. [Guest Expert Series] Destiny Card Reading with Christie Raibeck 15:23
  38. 141. Cycle Synching: The Ultimate Productivity Hack [with Renae Fieck] 57:58
  39. 140. The Messy Middle Of Identity Growth 31:39
  40. 139. The Hidden Realities Of Caregiver Burnout [with Miriam Ber] 40:11
  41. 138. How To 'Romanticize' Your Life 38:41
  42. Welcome To The Go Regulate Yourself Podcast 0:46
  43. [Guest Expert Series] Recoding Session with Elizabeth Makepeace 20:36
  44. 137. One Minute Late: Trauma, Addiction + A Fight Back To Life [with Greg Bond] 55:59
  45. 136. Get Out Of The River Of Hell 18:24
  46. 135. How Shrinking Kills Your Confidence, Sex Drive + Everything In Between [with Beatriz Lopez] 56:47
  47. 134. Psilocybin: A Plant Medicine For Healing 29:50
  48. [Guest Expert Series] Quantum Alignment Framework with Julia Stapleton 13:11
  49. 133. Using Turn-on's To Heal My Eating Disorder [with Kayla MacDonald] 51:22
  50. 132. Building Confidence In Your 30's 32:39