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RunThrough Trails

RunThrough Trails

The RunThrough Trails Podcast, hosted by Beth Dennis, brings you conversations from across the world of trail running.

From chats with athletes and post-race debriefs to honest conversations around training, nutrition, performance and everything that goes into life on the trails, we hear from the people who know it best.

------- https://www.runthroughtrails.com/ https://www.youtube.com/@RunThrough-Trails https://www.instagram.com/runthroughtrails/ https://www.instagram.com/newlevelscoaching/

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  1. #Ep56 - Charlotte Fisher | From Her First Ultra to UTMB 42:36
  2. #Ep55 - Gemma Hillier Moses | UTMB Debrief, Women's Racing & the Power of Community 57:10
  3. #Ep54 - Ingvild Kaspersen | Two-Time CCC Champion & Balancing a Medical Career with Trail Running 36:03
  4. #Ep53 - Lauren Gregory | Winning OCC, Race-Day Mindset, and the Power of Supportive Competition 48:35
  5. #Ep 52 - Jake Catterall | Connecting Every UTMB Race in 12 Days 1:00:12
  6. #Ep 51 - Inside the Mind of Elite Trail Runners Joe Farrelly & Jordan Rowe With Samsung Galaxy Watch Ultra2 56:38
  7. #Ep 50 - Lewis Moses | Breaking Down UTMB Week 2026 57:08
  8. #Ep 49 - Sophie Vecchione | Running Physio, RED-S & Women's Health 35:34
  9. #Ep 48 - Matthis Granet | 24,759m in 48 Hours, 40 Trail Goals & the Ultra Trail Mindset 43:24
  10. #Ep 47 - Stephanie Case | Human Rights Lawyer, Gender Equality in Trail Running & Racing Antarctica 49:45
  11. #Ep46 - Introducing The Brand New Host Of The RunThrough Trails Podcast! 46:21
  12. #Ep45 - British 50K Championships at RunThrough Trails Lake District Preview Show 1:06:19
  13. #Ep44 - David Kilgore: 7 Marathons on 7 Continents 50:06
  14. #Ep43 - Toni McCann: OCC and CCC Champion on Why South Africa Is Built for World Champs 1:03:09
  15. #Ep42 - Why Trail and Road Running Are More Similar Than You Think W/ Lawrence McCourt 48:58
  16. #Ep41 - How Gemma Hillier-Moses Won ARC 50: Strategy, Mindset & Mud I RunThrough Trails Podcast 59:53
  17. #Ep40 - From UTMB Struggles to Kodiak Success & Why Hayden Hawks’ Targeting Unfinished Business In 2026 50:53
  18. #Ep39 - How Trail Running Superstar Judith Wyder Balances Family & Training As A World Class Athlete! 1:02:52
  19. #Ep38 - Francesco Puppi: The Mindset Behind World-Class Trail Running & His Western States Ambitions 1:14:29
  20. #Ep37 - How Ryan Sandes Became a Global Trail Running Pioneer | RunThrough Trails Podcast 53:17
  21. #Ep36 - James & Gemma Catch Up | Best RunThrough Trail Event, Why Rest Matters & How Routine Supports Goals 1:07:26
  22. #Ep35 - From the Scottish Hills to the World Stage | How Naomi Lang Became a World-Class Trail Runner 1:13:45
  23. #Ep34 - Danny Stokes on Building TrailFam & Inspiring the Next Generation Of Runners From ALL Backgrounds! 1:06:28
  24. #Ep33 - How being a Multi-Discipline athlete has shaped ANNA GIBSON into an ELITE Trail Runner! #worldchamps 1:03:33
  25. #Ep32 - CCC RACE DEBREIF: How Gemma Hillier-Moses came through HUGE ADVERSITY on her 100K DEBUT at UTMB week 1:16:49
  26. #Ep31 - DANI MORENO: From TRAUMATIC injury at OCC in 2024 to her 100K DEBUT at CCC 2025! #utmb #injury 1:04:25
  27. #Ep30 - Alex Staniforth’s RECORD BREAKING 446 challenge: 3000KM, 100’000Ms of Elevation Gain, 45 Days #ultra 59:34
  28. #Ep29 - WHY THE BRECON BEACONS is the PERFECT place to START ULTRA or TRAIL RUNNING W/ Edward Gwynne-Harris 53:46
  29. #Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz was the TOUGHEST event of James Tilley's LIFE! #ultra 1:41:27
  30. #Ep27 - Race Recap: How Caleb Olson WON Western States 2025! 41:05
  31. #Ep26 - WHY you WILL NEVER CHANGE if you don't TAKE THAT STEP! W/ Ian Morgan and Fran Ibar #inspire 1:03:19
  32. #Ep25 - How 'RUN THE RUNNABLE' became a MANTRA in Tommy Leiws' TRAIL RUNNING & LIFE! #ultrarunning 1:12:07
  33. #Ep24 - Conquering THE MONSTER, a 300 Mile RACE across ARIZONA W/ Welsh Ultra Athlete Scott Jenkins 53:51
  34. #Ep23 - How DISCOVERING his AUTHENTIC SELF led JOE FARRELLY from the ROAD to THE TRAILS, TARGETING 100K! 1:03:32
  35. #Ep22 - How HOLLY STABLES ran 300+ miles SOLO from LA to LAS VEGAS in the MYTHICAL 'Speed Project' #TSP 1:25:39
  36. #Ep21 - How GEMMA HILLIER-MOSES took VICTORY in a WORLD CLASS FEILD seeded 8TH! 56:26
  37. #020 - Athlete Interview - John McAvoy 1:03:14
  38. #019 - Athlete Interview - Mike Murphy 1:08:07
  39. #018 - Athlete Interview - Christian Meier 53:15
  40. #017 - Athlete Interview - Chelsea Creak 1:05:43
  41. #016 - Arc of Attrition Recap & Girona 59:21
  42. #015 - Race Recaps & Training Camps 49:55
  43. #014 - Our Favourite Running Shoes 53:44
  44. #013 - How to Plan for the Year Ahead 57:54
  45. #012 - Working in the Running Industry 1:00:05
  46. #011 - Dealing With Injury 56:41
  47. #010 - UTMB Debrief & RunThrough Trails Future Plans 1:08:24
  48. #009 - James' Story 55:14
  49. #008 - Luke Grenfell Shaw 1:10:24
  50. #007 - Kris Jones 1:19:56