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Atalanta

Atalanta

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

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  1. Jessica Brady: Sub 60 Hyrox Pro Doubles, Sports Psychology & Chasing Big Goals. 55:27
  2. Getting to Know Your Hosts: Fay & Emma on Sport, Business & Life 1:19:19
  3. Calypso Sheridan - HYROX, Modern Pentathlon & Chasing Big Dreams 51:08
  4. Lauren Griffith: Returning to E15, Partnering with Sydney Wells & Navigating Injury 45:22
  5. Hannah Taylor: HYROX, Fuelling for Performance & Taking on a 55km Ultra 55:44
  6. Renee McGregor & Ellie Green: Telling the Story Behind Unfiltered 1:03:52
  7. Maddy Furnival: Training for Strength, Navigating Social Media & the Power of Consistency 48:42
  8. Holly Tynan : CrossFit Games Athlete - 17th Fittest in the WORLD! 1:07:55
  9. Camille Grimes : Building Phase 7 1:13:41
  10. Amelia Ellery & Lauren Harris: Female Coaching, Content & Creating Your Own Path 1:03:03
  11. Emilie Dahmen: HYROX’s Youngest Elite 15 Athlete 58:26
  12. Hannah Heggarty: HYROX, Backyard Ultras & Finding Balance 52:43
  13. Rachael Wade: Sub-60, World Championship Podium & The Rise to Elite 15 55:01
  14. Rachel O’Connor: Doubles World Champion AG & Elite 15 athlete 59:02
  15. Dr. Haley Perlus: The Mental Skills Every HYROX Athlete Needs 53:08
  16. Vivian Tafuto: Elite 15 World Champion on Consistency, Racing Pressure & Playing the Long Game 57:38
  17. Alyssa McElheny - The Story Behind Becoming HYROX World Champion 2026 56:28
  18. Lauren Calvert | Athlete, Elite Hyrox Coach & Building Phase 7 55:15
  19. Dr Bryna Chrismas: Optimising Female Performance 1:06:37
  20. Annie Emilsson: From CrossFit - Hyrox. How One Conversation Changed Everything. 48:53
  21. Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure 51:08
  22. Aimee Oliver: Breaking the Taboo Around Pelvic Health 1:02:55
  23. Sam Pretty: Gym Owner, Mum & Elite 15 Athlete 55:23
  24. Jess Towl: Longevity, Patience & Elite Performance 1:05:29
  25. Kate Hutchinson: Balancing Elite 15 Racing and a 3:09 Marathon 1:04:52
  26. Amy Brown: Training With Purpose & Becoming 45-49 AG HYROX World Champion 52:23
  27. Bryony Keys: Last Female Standing At BPN Go One More Backyard Ultra 1:06:17
  28. Alyssa McElheny: From 2:34 Marathon to Hyrox Elite 15 55:30
  29. Fern Gardner: Inside Elite 15 Doubles - How to Stay Consistent at the Top 1:04:06
  30. Lauren Stockley: Open to Pro to Elite 15. The highs and the lows! 54:34
  31. Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!! 1:00:02
  32. Emily Atkins: Navigating pregnancy & motherhood when your identity has always been tied to training. 1:01:37
  33. Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health 1:01:01
  34. Katherine Fashbender: Elite 15 Debut, Doubles Success & Lessons from the Pain Cave 1:02:48
  35. Lauren Leigh Richardson: Chasing World Records, Learning From Every Race & Mastering The Mental Game 51:39
  36. Danél Louw: Crushing E15 Doubles & going sub 60 Pro Solo in Hyrox. 57:52
  37. Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild. 51:39
  38. Gabrielle Nikora-Baker: From Doubles to Elite 15 Solo & Worlds Qualification 56:46
  39. Rebecca Fenney: The Other Side of Your Favourite MAFS UK Star — HYROX, Fitness & Beauty 57:39
  40. Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win 52:25
  41. Charlie Searle: Stepping Into the Hyrox Elite 15, her journey to Phoenix. 47:49
  42. Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself 46:25
  43. Renee McGregor: Cutting Through the January Noise 1:03:35
  44. Sophia Parvizi Wayne - Hyrox Elite 15 & Forbes 30 under 30, chasing excellence in sport, work & life 56:40
  45. Joanna Wietrzyk: Dominating Hyrox, 2/2 Major wins, can anyone beat her?! 1:07:28
  46. Sophie Vecchione: Injury risk, hormonal health, RED-S and building a strong, resilient female athlete. 59:26
  47. Lucy McGonigle & Holly Tynan: Elite CrossFitters take on Hyrox! 54:18
  48. Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key. 52:09
  49. Lily Collyer: Adidas athlete, world record holder, marathon runner. 44:51
  50. Laura Belgrave: The Story Behind LB Visuals 58:36