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Trap or Dive

Jamual Forrest

Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their raw, unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.

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  1. Jayden Daniels clutch gene activated! 42:33
  2. Rams-Commanders Aftermath: Film Session with Former OC Scott Turner 1:15:01
  3. Commanders offense have no answers for Rams pass rush 57:32
  4. Rams-Commanders Game Preview: Will the Underdogs Prevail? 1:08:13
  5. Eagles-Commanders Aftermath: Are we buying the Commanders again? 1:03:16
  6. Commanders handle business against depleted Eagles 27-10 43:03
  7. Eagles-Commanders Game Preview: Amik guaranteed a win but did he lie? 50:38
  8. Can Adam Peters save the Commanders season? 59:35
  9. Commanders-Niners aftermath: What next for Washington? 1:01:35
  10. Commanders-49ers Post-Game Recap: Washington digs a hole they can't climb out of 45:06
  11. Commanders-49ers Game Preview: With Jayden Daniels there's always a chance 1:12:58
  12. Commanders-Giants aftermath: Dan Quinn's hot seat gets hotter 1:11:42
  13. Commanders Post Game Recap: Commanders tie with the Giants; WTF 33:51
  14. Giants-Commanders Preview: Jayden Daniels full go in must win; Kaytron Allen released 1:04:56
  15. Commaders getting key starters back with their backs against the wall 59:30
  16. Commanders have all eyes on Chigg, Luvu, and Jayden 1:01:53
  17. Seahawks-Commanders Post Game Recap: Commanders UPSET Seahawks 47:50
  18. Commanders Game Preview: Can Washington upset the SB Champs? 58:20
  19. How the Commanders survive without Jayden Daniels 1:03:21
  20. Commanders-Cowboys Post Game Recap: Jayden Daniels reinjures elbow 40:11
  21. Dallas Preview! How the Commanders keep the Cowboys winless 58:10
  22. Commanders vs. Eagles Aftermath: Scott Turner breaks down Commanders Offense; Stock Reports 1:13:20
  23. Commanders-Eagles Post Game Recap 44:26
  24. How the Commanders beat the Eagles 1:02:42
  25. Commanders Final Season Predictions 1:01:50
  26. Commanders front seven can be the backbone of the team 1:08:08
  27. Is Adam Peters arrogant or confident? 1:12:48
  28. Commanders-Ravens Post Game Recap 52:17
  29. Antonio Williams surging for Washington; OL concerns overblown? 1:01:37
  30. Commanders-Lions Aftermath: Will Harris cut; Injuries continue to cloud week 1 1:03:06
  31. Commanders-Lions Post Game Recap 40:46
  32. Torn pec for Johnny Newton , injuries piling up; Truth about Saint 1:21:07
  33. Dolphins-Commanders Aftermath: Week 1 Winners & Losers 1:09:28
  34. Camp Chronicles: Commanders lose Laremy; Coleman ready? Diggs early impact 1:07:08
  35. Camp Chronicles: Trench talk + Diggs to DC with Mitch Tischler 1:00:03
  36. Camp Chronicles: Sinnott v. Yankoff, Rasul Douglas Impact, Center Issues 1:12:42
  37. We made it to Training Camp! 1:06:13
  38. Commanders WR room could be fine without another vet 29:45
  39. Commanders have real position battles at Training Camp 48:31
  40. RIP Aldon Smith, NFL alum concerned for Aiyuk, UFL star back in NFL 1:10:16
  41. Commanders Mini Camp Nuggets 44:56
  42. Predicting starting QBs new teams in 2027 1:04:55
  43. Washington OTA round up; Aiyuk speaks out on SF, but does it even matter? 1:19:06
  44. AJ Brown and Myles Garrett traded 1:04:53
  45. Commanders OTA roundup + Brandon Aiyuk has JD5 and Washington on his mind 1:05:05
  46. NFL Schedule release, Best rookie matchups, all eyes on Bryce Young! 1:07:12
  47. OSU Coach James Laurinaitis breaks down Sonny Styles 1:01:34
  48. Commanders schedule breakdown. 52:52
  49. Have the Commanders done enough defensively? 1:13:56
  50. Rookie Minicamp this week , What's still missing for the Commanders? 49:30