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Set the Pace

New York Road Runners

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

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  1. Love, Advocacy, and the Road Ahead with Olympian Nikki Hiltz and Elite Runner Emma Gee 54:57
  2. Three Team Inspire Runners Relive Their TCS New York City Marathon 1:01:49
  3. How the 2026 TCS New York City Marathon Champs Conquered the Course 40:03
  4. Champion Interviews - 2026 Abbott Dash to the Finish 5K Livestream Watch Party 12:44
  5. Conner Mantz’s Mile-by-Mile Guide to the TCS New York City Marathon 56:45
  6. Fred’s Team Runners Turn Miles Into Impact for Memorial Sloan Kettering Cancer Center 1:09:24
  7. How Back on My Feet Impacts Lives Through Running 53:38
  8. Everything You Need to Know for the 2026 TCS New York City Marathon—Ortho Edition 1:07:51
  9. How Runners Can Save Lives 52:20
  10. Becs Gentry & Friends Take Us Way Beyond the Marathon Distance 1:03:26
  11. Everything You Need to Know to Prepare for the 2026 TCS New York City Marathon 1:04:32
  12. New Balance 5th Avenue Mile Champions Jemma Reekie and Marco Langon 39:21
  13. Fueling the Run: What GLP-1 Users Need to Know 54:41
  14. Viola Cheptoo on Fighting Gender-Based Violence and Her Next Big New York Run 1:01:43
  15. The Power House that Percy Sutton Built 1:05:10
  16. Updates to NYRR Membership and 9+1: Members’ Questions Answered 54:47
  17. Mary Cain’s Atalanta NYC Empowers Young Runners to Thrive 1:05:46
  18. The Fastest Girl in America: Inside Mary Cain’s “This Is Not About Running” (Part 1) 1:12:48
  19. How to Make Summer a Runner's Secret Weapon 58:01
  20. NYC Running Legend Gordon Bakoulis on a Lifetime in Women's Running 54:20
  21. Rerun the Mastercard New York Mini 10k 46:59
  22. Peloton’s Selena Samuela on Motherhood, Mental Health, and Finding Her Way Back to Running 56:36
  23. How Becs Gentry Walked Away from Road Racing - and Fell Back in Love with Running 53:51
  24. Relive the RBC Brooklyn Half Race-Day Vibes 53:13
  25. Behind the Scenes of NYRR’s Trip to Kenya 57:49
  26. Everything You Need to Know about the RBC Brooklyn Half 1:03:52
  27. Behind the Scenes of the New Balance Marathon Relay 1:02:44
  28. Exciting Changes Are Coming for Set the Pace 37:33
  29. Mary Wittenberg - Leadership, Legacy, and Leveling the Running Playing Field 51:12
  30. Life After the NFL: Justin Britt Tackles the United Airlines NYC Half 57:08
  31. How the 2026 United Airlines NYC Half Champions Conquered the Course 44:50
  32. From the News Desk to the Start Line: ABC’s Liz Cho and Mike Marza Take on the United Airlines NYC Half 53:26
  33. Everything You Need to Know about the United Airlines NYC Half - 2026 56:37
  34. The Vital Importance of Safety for Women Runners 45:52
  35. Live from Kenya with Marathon Champ Sharon Lokedi 22:52
  36. Dr. Jordan Metzl on the Science of Running Motivation 56:53
  37. What Every Runner Can Learn From Olympian Grant Fisher 1:03:16
  38. What’s New and What’s Next for New York Road Runners' Members 52:00
  39. Special Live Taping of Set the Pace with Olympian and Peloton Instructor Alex Karwoski 56:59
  40. Behind the Scenes with Team For Kids' Jeremie Kasmarcak 53:26
  41. Game Changers: Empowering Women of Color to Become Leaders in the Running Industry 51:24
  42. Running Into the New Year with ABC7’s Sam Ryan 45:23
  43. 26 Mantras for Your Holiday Run 44:55
  44. The Red Sox Take New York: Alex Cora Runs the TCS NYC Marathon 58:24
  45. Marathoner and Mother: Caitlin Phillips on Qualifying for the 2028 Olympic Trials at 43 Years Old 1:04:55
  46. Phil Keoghan and His Amazing TCS New York Marathon Race 1:12:24
  47. Runner’s World Theo Kahler on Running, Reporting, and Dreaming Big 1:04:39
  48. Team Inspire Member Relly Ladner’s Journey From Setback to Start Line 58:56
  49. Top Marathoners Fiona O’Keeffe, Joel Reichow, and Daniel Mata Share Their Running Journeys 53:44
  50. From Stage to the Start Line: Hamilton’s Anthony Ramos Makes His TCS New York City Marathon Debut 1:12:56