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Optimal Conversations

Optimal Life Solutions

Have you ever wondered what it takes to be an exceptional leader?

Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top.

I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations. Optimal Conversations - Real People, Real Conversations.

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66 avsnitt

  1. EP 65 - Lurinda Vollmer - Joyful Productivity 33:44
  2. Ep 64 - Mary Wong - Self-Knowing: The Key To Authentic Leadership 16:20
  3. EP 63 - Beck Smith - No-Nonsense Momentum 41:03
  4. EP 62 - Mary Wong - Is it Safe to Speak? 16:11
  5. EP 61 - Alpha Schulte - Intentional Wealth 48:35
  6. EP 60 - Mary Wong - Whoops! Sorry... 23:36
  7. EP 59 - Kylli Kidman - Organically Grown Leadership 29:10
  8. EP 58 - Mary Wong - Ageism, Experience, and the Value we Overlook 24:51
  9. EP 57 - Joan Dellavalle - You're Going To Be OK 43:55
  10. EP 56 - Mary Wong - Leading Across Generations 39:50
  11. EP 55 - Richard Lowe - AI, The Death of Thinking? 55:57
  12. EP 54 - Mary Wong - Stressed to the Max 40:36
  13. EP 53 - Jane Shakespeare - Compassion Fatigue: The Emotional toll of Caring Work 24:26
  14. EP 52 - Mary Wong - I know what you mean, but do I? 24:06
  15. EP 51 - Nahla Summers - Lighting up the world with kindness 57:39
  16. EP 50 - Mary Wong - Is this good Enough? 34:32
  17. EP 49 - Tanya McQueen - Spirituality in Business 54:48
  18. EP 48 - Mary Wong - Are you Procrastinating or Percolating? 30:57
  19. EP 47 - Nyree Johnson - Creating Impact with Intentional Imbalance 43:45
  20. Ep 46 - Mary Wong - Celebrating your Brilliance 37:36
  21. Ep 45 - Alex Gardner - Fast, Focussed, and Driven to Lead 38:26
  22. EP 44 - Mary Wong - Setting up for Success 34:04
  23. Ep 43 - Kathy McKenzie - The Role of AI in Modern Leadership 55:03
  24. Ep 42 - Mary Wong - Celebrating Leadership, Wisdom, and Gratitude 37:08
  25. Ep 41 - Rebekah Woodbine - Leading with Tenderness for Nurses 41:06
  26. Ep 40 - Mary Wong - Self-Care - the Leader's Energy Source 50:16
  27. Ep 39 - Birgitta Ravenhill - Transitioning to Leadership 43:22
  28. Ep 38 - Mary Wong - Self-Awareness - The Strong Leader's Secret Ingredient 24:55
  29. Ep 37 - Annette Densham - Leading in Awards 50:18
  30. Ep36 - Mary Wong - Feedback - the Magical Connection between Mistakes and Momentum 31:40
  31. EP 35 - Jaclyn Bold - Leading in a Male-dominated Industry 55:33
  32. Ep 34 - Angella Clarke-Jervoise - The Culture of Leadership 47:40
  33. Ep 33 - Rochelle Miller - The Connection between Leading and Writing 1:04:43
  34. Ep 32 - Joyce Santiago - The Road to TED 1:00:27
  35. EP 31 - Kacie Brignell - Leveraging Networking for Leadership 52:20
  36. Ep 30 - Mary Wong - Embracing Change 39:44
  37. Ep 29 - Darren Saul - Leading in Podcasting 44:38
  38. Ep 28 - Aurora Dawn Benton - Practical and Approachable Sustainability 48:43
  39. Ep 27 - Megan Walrod - It's Always Been Me. 1:14:11
  40. Ep 26 - Mel Kettle -Boundaries, Awareness, Self-care, and Menopause 39:49
  41. Ep 25 - Emily Jane Sarroff - The Power of Questions 48:14
  42. Ep 24 - Renee Bailey - Leading in Health 47:20
  43. Ep 23 Ryll Ganter - Where it all goes Wrong 49:51
  44. Ep 22 - Shevonne Joyce - Part 2 - Neurodivergence in Leadership 44:03
  45. Ep 21 - Shevonne Joyce Part 1 - Neurodivergence in Leadership 50:14
  46. Ep#20 - Michael Shanahan - living with Corpus Collosum Disorder 51:50
  47. Ep#19 - Jodi Gagne - From Roller Coaster to Self-Loyalty 52:29
  48. Ep#18 - Liz Fleming - Navigating Grants for Business Growth 31:56
  49. EP 17 - Jane Shakespeare - Her Philanthropic journey with Figtree Children 51:24
  50. EP16 - Ana Salido - Looking after Yourself as you Lead the Way 27:56