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Sporting Good Posture

Frank Marghella

Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.

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  1. Joint Injury Recovery Hours and Days, Not Weeks and Months 16:33
  2. Diet 'Donut Day' Doesn't Disappoint 13:15
  3. Hormones Hard Wired for Fat Loss and Fitness 9:11
  4. Your Body Athletic by Design, No Exercise Required 11:59
  5. Traumatic Brain Injuries, Concussions Didn't Stop Extreme Athlete Amanda (Since Age 2!) 45:32
  6. I Play Coach Frank, the Athletic Background and Career of Dr Frank Marghella 51:41
  7. Football Player's Career Ending Play Results in Others' Recovery w/ Micah McLendon 20:00
  8. SPECIAL: How to Lose Weight Fast and For Good in 2026 23:27
  9. Happy 'Franksgiving' from Coach Frank & Producer Frank 12:31
  10. Concussions From Sports or Everyday Life... Same Thing? 20:31
  11. "Miracle' Weight Loss BEFORE New Year's, Kept It Off For Good! 17:22
  12. Your Body's 'Fat Factory' Working Against You, How to Make It Work FOR You! 16:29
  13. Secret of How to Lose Retained Weight, Fast and Permanently 16:45
  14. Your Desk Doesn't Cause Stress You Carry, But This Does... 28:54
  15. Cookie Cutter Diets Fail, But This Works Permanently 20:20
  16. Weight Loss Slackers, Principle Strickland Says DISCIPLINE! 15:38
  17. Bulging Discs More Common Than You Think, Coach Frank & Producer Frank Discuss Theirs 37:54
  18. Triggers of Weight Gain AND Weight Loss and Control Them! 9:43
  19. Your Workstation Doesn't Cause the Stress You Carry 24:32
  20. How to Get Slow or Stuck Weight Loss Up to 88 MPH! 10:24
  21. The Sinister Dead-End to Health and Fitness, How to Get Aounrd It 14:08
  22. Correcting Deficiencies That Stop Weight Loss With Supplements 11:49
  23. Can You Get Fat From a Car Accident? 14:34
  24. Spinal Compression, Spacemen Show How to Be Immune 20:45
  25. Car Accidents, Even Minor, and their Effects Later in Life 13:01
  26. Coach Frank's 'Smokey & the Bandit" Car Incident Story 54:31
  27. March Madness, NBA Player and Coach Tells All to Coach Frank 41:23
  28. From Unwanted Weight to Competitive Bodybuilder, Her Secret 25:33
  29. Professional Dunker Connor Barth on How to Avoid and Rehab Injury 28:42
  30. How to Go Back in Time and Give Yourself Diet Advice 8:45
  31. Taking Your Posture and Health Back to the Future! 24:40
  32. How These People Made Their Goal Weight BY NEW YEARS! 8:20
  33. How Your Diet Is 'Cheating' You Out of Results (3 of 3) 11:10
  34. Body Builder Champ at 37, Secrets of Better Bodies 40:00
  35. Pro Hockey Hall of Famer Tells How He Endured and Dominated 25:50
  36. Weight Gain Types Are Infinite, Know Yours! (2 of 3) 14:56
  37. Former Avalanche/Predator Player Talks Playoffs, Fitness, Longevity 23:26
  38. GOLF EXPERT: Longer Drives With Less Effort, Less Injury 39:39
  39. Your Ticking Weight Issue Time Bomb (1 of 3) 11:21
  40. Cancer, Unable to Get Pregnant, Beat Both, Her Incredible Story 36:08
  41. Bikini Bodybuilding Scales Fitness for ANYONE! 32:07
  42. Undoing Pain, Meds, Opioids with Laser, Decompression (feat. Dr Emanuel Vito) 30:43
  43. Body Builder Doc Talks Weight Loss, Wellness and Posture Too 39:32
  44. EXPOSED! Secret Pain Freedom and Body Fitness Fundamentals 15:49
  45. NBA Coach Talks Golf, Yoga, Injury Prevention and Stretching for Top Performance 26:47
  46. Chipmunk Speaks About His Holiday Weight Loss! 14:09
  47. No-Fail Holiday Weight Loss DURING the Holidays? 12:10
  48. Weight Loss That Stays Lost, ChiroThin Program Founder Tells All 25:13
  49. Secret to Golf, Tennis, Fitness All-Season Balance 40:55
  50. How to Get Youth Recruited Onto a College Dream Team 32:15