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Inner Bonding

Margaret Paul PhD

The Inner Bonding Podcast with Dr. Margaret PaulDr. Margaret guides listeners through the transformative mind–body–spirit practice of Inner Bonding®, a powerful self-healing process designed to help you build a loving relationship with yourself, take responsibility for your emotional and physical well-being, and connect with your higher guidance.Through practical teaching, real-life application, and compassionate insight, Dr. Margaret explores how Inner Bonding can help heal anxiety, depression, anger, shame, addictions, and recurring relationship patterns. This podcast is an invitation to move beyond self-judgment and disconnection—and into greater clarity, emotional freedom, and inner peace.By learning to access your inner source of love, truth, and wisdom, you’ll discover how true healing begins from within—and how self-love becomes the foundation for lasting change.

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  1. Relationships: When Love Becomes Enabling 27:02
  2. The Pathology and Healing of Misogyny: An Inner Bonding Perspective 25:03
  3. Why White Supremacy? Understanding the Deeper Psychological Roots 20:04
  4. The Key to Peace on Earth 20:32
  5. Letting Friendships Fade 20:05
  6. Worrying About Things Beyond Your Control 19:27
  7. Clinging to a Job You Hate 19:15
  8. Living Someone Else’s Dream 15:14
  9. Obsessing Over What Others Think of You 17:19
  10. The High Cost of Holding Grudges 18:59
  11. Parenting – Being a Role Model for Personal Responsibility 17:07
  12. Relationships – Do You Believe You Can Make Others Change? 17:39
  13. Re-traumatizing Yourself with Self-Neglect 16:00
  14. Relationships – How One Person Changing Can Change the Whole System 16:05
  15. Letting a Child Fail at 10 Rather Than in College 20:08
  16. Intention Matters More Than Words 14:41
  17. The Power of Your Intention 15:46
  18. Relationships - Why Explaining Often Doesn’t Work 12:08
  19. Why am I such a mess Understanding Nervous System Dysregulation 16:48
  20. Self-Care: How to Validate Yourself 12:09
  21. The Most Common Mistakes People Make in Inner Child Work 15:12
  22. Inner Bonding: Discerning False Prophets 14:54
  23. What Emotional Responsibility Really Means 14:55
  24. How to Create Loving Relationships Without Losing Yourself 12:35
  25. Why Affirmations Might Fail Without Inner Bonding 12:11
  26. Personal Growth Requires Loving Actions 17:49
  27. Inner Child: What Makes You Come Alive? 16:10
  28. Emotional Responsibility: How Your Thoughts Affect Your Relationships 14:19
  29. The Power of Kindness to Change Your Life 12:59
  30. The Magic of Gratitude From the Loving Adult 15:27
  31. How to Break Free From a Relationship, Work or Financial Situation That Keeps You Stuck 13:19
  32. Emotional Responsibility: Loving Thoughts vs. Wounded Thoughts 13:32
  33. Inner Child vs. Wounded Child — What’s Really Running Your Life 8:27
  34. Understanding Guilt vs. Shame — Healthy vs. Toxic (and How to Heal) 11:08
  35. Healing Shame After Being a Bully or “Mean Child” 10:07
  36. How to Take Loving Care of Yourself Without Guilt 12:25
  37. Healing Social Anxiety 26:13
  38. Most Fear Cannot be Trusted 26:18
  39. You Are the One You’ve Been Waiting For 25:04
  40. Are You Ready for Permanent Weight Loss? 24:47
  41. Loving Yourself Is What Creates Self-Worth 20:45
  42. Healing the Inner Child: Connecting with Your Deepest Self 22:05
  43. The Breakdown of Partnership: Trying to Get Love Rather Than Share Love 22:21
  44. When Caring for Someone Hurts You: What’s Truly Loving? 20:58
  45. Shame as Control Over Yourself and Others 28:54
  46. Facing the Feelings That Fuel Addictions 22:50
  47. Your Wounded Self is Not Compatible with Anyone 20:45
  48. Violence and the Abandonment of the Self 20:59
  49. Healing Abandonment Wounds Within a Relationship 27:35
  50. Reclaiming the Power of Self-Trust 21:36