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Let's Grow Through it

Kristin

Let’s Grow Through it is growing in season 3! Kristin is back as a solo host (with monthly special guests.) 3 years ago Kristin’s life was forever altered when she uncovered an affair in her marriage. Finding herself in her 30’s as a divorced, single mom, that co-parents is a journey she never imagined she’d embark on but it has been the catalyst for deep healing and growth. She has been sharing the journey since in hopes that it will help others on their healing journey. Tune in each week and let’s grow through life…together!

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  1. 84. The DEAR MAN Technique for Hard Conversations and Communicating Better 27:06
  2. 83. 7-Step Trigger Reset That Helps You Respond Instead of React 31:49
  3. 82. Guide to Dating After Divorce in a Healthy Way 45:38
  4. 81. Tricks to Rewire Your Brain with Positive Affirmations 25:00
  5. 80. Tools to Help You Process Grief, Anger, and Other Challenging Feelings and Experiences 31:07
  6. 79. BOOK CLUB - The Book of Joy: 8 Pillars of Joy That Can Transform Your Life 22:47
  7. 78. GUEST EPISODE - How a Former Pastor Navigated Betrayal, Divorce, Co-Parenting, and Healing 50:51
  8. 77. 5 Things That Help When it Feels Like Your Life is Falling Apart 21:10
  9. 76. How Owning Less will Actually Give you More in Life - Minimalism 101 30:04
  10. 75. How to Use the Scaling Question for Personal Growth 27:49
  11. 74. BOOK CLUB - How Reading Fiction Can Boost Your Joy During Hard Times - The Plated Prisoner Series 19:37
  12. 73. GUEST EPISODE - The Power of Equanimity: How to Feel All Emotions Without Overwhelm 33:59
  13. 72. How to Afford Life as a Single Mom 32:52
  14. 71. The Unexpected Side Effects of Healing 35:38
  15. 70. What is a DOPAMINE DETOX and why should you do one? 18:28
  16. 69. BOOK CLUB: Women Don't Owe You Pretty 35:18
  17. 68. GUEST EPISODE - From Trauma to Triumph: Rachel's Story of Breaking Free From a Toxic Man 1:05:29
  18. 67. 6 Controversial Things I do as a Co-Parent 29:21
  19. 66. Why you Should Challenge Societal Beliefs About What is Realistic 34:03
  20. 65. How to use a "Miracle Question" to Solve Your Problems 28:11
  21. 64. BOOK CLUB EPISODE - How a Miracle Morning will Change Your Life 27:17
  22. 63. What is RADICAL ACCEPTANCE and how can you use it on Your Healing Journey? 31:43
  23. 62. Life Hacks for Everyday Anxiety 35:23
  24. 61. What is the 3 Year Rule and How You Can Use it on Your Healing Journey? 47:41
  25. 60. Cycle Syncing 101 - Aligning Life with Your Cycle 52:23
  26. 59. Is it Okay to Hold a Grudge? 28:57
  27. 58. 9 Ways to Support a Loved One Going Through Divorce 30:52
  28. 57. From The "Other Woman" to my Friend (My personal story on how relationships can evolve.) 27:51
  29. 56. Should I Stay or Should I Go? 20:10
  30. 55. 4 Steps to Heal an Insecure Attachment Style 1:07:30
  31. 54. GUEST EPISODE: One Man’s Story on Betrayal, Divorce and The Complexities of Co-Parenting 1:06:21
  32. 53. From Wounded to Empowered: Understanding Inner Work 55:11
  33. Healing is Not Linear - My Personal Highs and Lows and How I Navigate Them 32:26
  34. 51. GUEST EPISODE - The Journey From a 'Divorced Man' to a 'Men's Divorce Coach' 1:23:44
  35. 50. GUEST EPISODE *TRIGGER WARNING* Finding Strength to Overcome Betrayal and Domestic Abuse 56:16
  36. 49. Taking Tolerable Steps for Healing and Nervous System Regulation 54:53
  37. 48. GUEST EPISODE - A Family's Journey through Childhood Cancer, Down Syndrome, and Medical Diagnosis 1:00:39
  38. 47. GUEST EPISODE: How a Therapist Navigated Betrayal, Divorce and Co-Parenting 58:15
  39. 46. Q&A - Rewiring your mind, Life Improving Habits, Processing Grief, and how to Enjoy Being Single 44:47
  40. 45. Q&A - Helping Your Kids Through Divorce, Re-Parenting Yourself, Motherhood + More 55:35
  41. 44. Q&A - Dealing with the Other Woman 55:19
  42. 43. ADVICE - Q&A Pt.1, Co-parenting, Divorce, Side Hustles, Break-ups, and Moving on After Getting Cheated on 41:11
  43. 42. A New Perspective on the Villain in Your Life 40:59
  44. 41. Going Man Sober - How a Man Sober Year Impacted my Life. 45:52
  45. 40. GUEST EPISODE: Navigating a Substance Abuse Relationship, High Conflict Divorce and Co-Parenting 56:24
  46. 39. GUEST EPISODE: Growing Through a High Conflict Divorce 54:01
  47. 38. 9 Steps to Heal a Betrayal Wound 48:46
  48. 37. Guest Episode - How Divorce will Refine Your Life and Ultimately Make it Better! 48:47
  49. 36. Guest Episode - How to set Healthy Boundaries and Keep Yourself Safe When Dating 59:05
  50. 35. 15 Small Steps to Help Pull You Out of a Funk 27:46