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Boot Camp Challenge

Lori Patterson

Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast!In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can't lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also invite guest speakers who are experts in their fields. I will interview campers so you get a real life perspective on the balance of fitness and wellness. And, sometimes I will just rant. But it will always be the TRUTH. Always. Thank you for your time. I do know it is your most valuable commodity to give. And I will always appreciate it. Smiles,Lori

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  1. 25 Years Strong: The Boot Camp Challenge® Story 55:58
  2. Creatine, Peptides & Collagen: What Women Need to Know 1:28:48
  3. USDA Nutrition Guidelines: What Changed, What Didn't, and What Actually Matters 1:18:56
  4. Muscle, Menopause & Making Peace with Food 1:04:14
  5. 24 Years Strong: The Boot Camp Challenge® Story 51:14
  6. Protein, Peri/Menopause, GLP-1s & Creatine: What Women Need to Know 1:34:59
  7. Seasonal Depression 55:15
  8. Weight loss drugs, diet coke and menopause. We mention it all with Abby Langer! 48:48
  9. Are you a Covid Long-Hauler?! Yep, so is my husband. 32:31
  10. Tired Of Being Tired?! READ THIS. 40:32
  11. Nutrition Questions, Answers, and Shockers 1:17:14
  12. Campers, Conversations & Cocktails 1:00:22
  13. Real Talk on Racial Injustice and Making Changes 1:09:56
  14. The Covid-19 Virus and How We Can Win This War 25:23
  15. Meal Planning 101 53:14
  16. Do Kegels Really Work? And All Your Bladder Questions Answered 40:50
  17. A Woman on a Mission to Help Other Women 58:36
  18. A Couple's Hope, Laughter, and Heartbreak During Their Struggle through Infertility 38:43
  19. How to Combat Anxiety and Move Through Worry 40:03
  20. How a Misdiagnosis Lead to a 100 Pound Weight Gain and the Journey Back 1:06:32
  21. Menopause – How to Survive It! 48:54
  22. The Road to Sobriety – A Chat with Virginia Kerr 57:20
  23. How I'm Going to Get More Peeps Movin with a Little Help From My Friends 24:47
  24. My Coffee Chat with Tim Ezell – Spirituality, the Importance in our Overall Wellness 39:59
  25. How to Create a Workout Just for You 38:43
  26. Me and My Bikini 34:05
  27. This One is for All My Mammas 33:11
  28. How Trainer Turned Chef Became the Answer for Eating Right 46:02
  29. How to Make Your Family Healthy WITHOUT Being a Nag 33:58
  30. Why the Scale Does NOT Determine Your Self Worth 50:19
  31. My Interview with a Spice Girl 38:06
  32. How My Camper Lost 30 Pounds 30:16
  33. Diets and Exercise – Who Do You Trust? 26:32
  34. The Truth About the Celery Juice Craze and Other Diets 47:21
  35. Women Bosses – Running the Track and Running the World 1:05:27
  36. Struggling with Your Mental Health? Please Listen to This! 1:08:20
  37. Happy Thanksgiving and Moms- What You Do Really Matters 31:35
  38. Intermittent Fasting (IF) and the Keto Diet – Are These Diets Good or Bad? 29:12
  39. How to Stay on Your Diet 29:06
  40. Personal Safety When Working Out Outside 43:37
  41. A BCC Trainer and Vietnam 1:04:25
  42. Four Ways to Overcome Your Fears 29:05
  43. How to Lose 30 Pounds 31:59
  44. How to Dress Your Body No Matter What Your Size 41:25
  45. How to Lose Weight During Menopause 45:08
  46. How Monitoring Your Heart Rate Can Help You Lose Weight 32:21
  47. The Five CHANGES You Can Make Right Now to Live a Healthier Life 42:50
  48. How This Twenty Year Old Did NOT Gain the Freshman 15 41:07
  49. A Doctor's Take on Diabetes, Food and Exercise 38:01
  50. Fad Diets and Why They Don't Work 34:22