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Wellish

Sarah Ritondale

Wellish is for people who can turn even the best self improvement advice into proof they're still not good enough. Hosted by Sarah Ritondale, Wellish filters the advice you're already consuming through enoughness, acceptance and real life. Together, we figure out what's genuinely useful, what needs translating and what you can leave behind especially if you are more type B, hard on yourself or tired of treating every imperfect habit like a flaw in your character. Come for casual confessions, honest conversations and practical help for growing without making who you are today the enemy. Because you can become more without believing you're less right now.

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  1. How to stop doing too much and still move toward your goals 32:18
  2. Confessing self-deprecation, over functioning, identity, and gratitude & affirmation journaling 28:44
  3. Why you resist the change you actually want 30:36
  4. Confessing struggles with ambivalence, chasing feelings, and phone addictions 30:17
  5. You know what you want so why is it hard to prioritize? 32:09
  6. Confessing about wellness ruts, progressing goals, and emotional pain 31:51
  7. Proof you don't have to have it all together to be well 25:22
  8. Confessing friendship god complexes, upward spirals and imperfect consistency 29:04
  9. Admitting you procrastinate is the first step in overcoming it 23:12
  10. The goal isn't getting rid of the overwhelming thoughts & feelings 33:47
  11. Why do we have such a barrier to wellness habits when they make us feel so good? 36:23
  12. Trying to stop the negativity is making you feel worse | Confessions of a Wellish Girly 26:21
  13. Stop editing yourself to make people like you 30:08
  14. 5 years of Wellish: I was wrong about self improvement 38:53
  15. You can’t self improve your way out of burnout: cortisol and chronic stress with Dr. Erin Kinney 1:01:56
  16. How to tell if you want the goal or just the approval that comes with it 38:15
  17. Confession: I turned everything I learned about self improvement into another reason I was’t doing enough 20:02
  18. You don’t have to follow every good piece of self improvement advice 24:38
  19. Confession: I thought being good at self improvement would make me feel better about myself 40:44
  20. How to tell if your self improvement is actually self rejection 18:27
  21. Confession: I thought confidence would stop me from ever feeling inadequate 30:16
  22. You keep trying to become “that girl” but you’re not the problem 12:30
  23. Confession: I was trying to become someone nobody would criticize 30:26
  24. You’re not un-magnetic you’re just used to abandoning yourself 34:18
  25. I’m trying to become less self aware 24:46
  26. Learning to enjoy the now, fear of failure, and redefining success with Brian Pultro 1:00:33
  27. Confidence isn’t certainty it’s how to become someone you trust 19:07
  28. The Wellish guide to magnetism & confidence 32:17
  29. Stop chasing and let yourself be chosen 25:40
  30. You don’t need to be a better version of yourself 19:31
  31. Creativity is underrated self care 15:30
  32. You don’t need more discipline you need a better plot 20:00
  33. How to stop letting your inner critic decide who you are 19:38
  34. Why play isn’t a waste of time (it’s one of the fastest ways to grow) 28:29
  35. What if having fun is the most underrated form of self improvement? 19:28
  36. Are we trying too hard to fix ourselves? | Confessions of a Wellish Listener 37:59
  37. The hidden ways we abandon ourselves while trying to get it all right with Cynthia Schwartzberg, LCSW 1:01:25
  38. Why it feels like you care more than they do 21:01
  39. Stop giving people so much power over you 25:05
  40. Closet revamping for realignment and staying focused on what you want | Confessions of a Wellish Girly 25:39
  41. How to Stop Self Abandoning in Relationships 30:33
  42. Emotional crashouts, getting honest with yourself, and manifestation for self growth | Confessions of a Wellish Girly 33:44
  43. Stop waiting to be chosen with Ashley Banek 57:11
  44. You don’t need chemistry in your relationship, you need saftey 16:13
  45. May Hates & Favs: Less Self Fixing, More Living 34:51
  46. The Difference Between a Feeling and a Fact | Confessions of a Wellish Listener 20:30
  47. How to have your own back no matter what 18:13
  48. Emotionally intelligent people still react | Confessions of a Wellish Girly 20:15
  49. Chasing enoughness can be a form of self rejection & how wellness culture reinforces the belief you’re not enough with Tori Jenae 1:06:23
  50. 3 ways self improvement culture is destroying your self worth 29:08