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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.

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  1. How to Stop Worrying and Fall Asleep 16:14
  2. Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation 22:00
  3. How to Get Your Kid to Listen to You Evidence Based Parenting with Dr. Kat Green 1:12:49
  4. 7 Real-Life Strategies for RSD with ADHD expert Dr. Sharon Saline 27:54
  5. Hypervigilance and Trauma- How to Get Your Brain to Shut Off 17:24
  6. Emotional Regulation - How to Actually Sit with Your Feelings 10:17
  7. When You Feel Worthless 17:10
  8. How I Dealt with Performance Anxiety (as an Anxiety Expert) 15:33
  9. The Profound Impact of Hormones in Women with ADHD 24:12
  10. Overgeneralization -This Thinking Pattern Makes Everything Feel Worse 18:43
  11. How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly 21:33
  12. 4 Essential Habits for Emotional Regulation 19:30
  13. When You're Drowning in Overwhelm 18:31
  14. The Biology of Trauma with Dr. Aimie Apigian 1:00:45
  15. 6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks 46:33
  16. Why Anxious People Shouldn’t Use “Deep Breathing" 7:07
  17. BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca 42:59
  18. Micro Habits to Regulate Depression or Trauma (Shutdown Response) 16:57
  19. Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair 40:37
  20. 4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing 21:47
  21. Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity 11:08
  22. How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum 50:00
  23. 3 Essential Strategies to Prevent Burnout - Slow Productivity Summary by Cal Newport 20:21
  24. Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson 45:56
  25. How To Be Less Reactive or Impulsive - The System that Actually Works 23:32
  26. Healing Beam of Light Meditation for Energy, Warmth and Healing 10:18
  27. Hidden Medical Issues that Mimic Depression and Anxiety 12:18
  28. 6 Keys to get WAY MORE out of Therapy 29:48
  29. How to Manage Chronic Pain- w/ Author Alan Gordon LCSW 33:29
  30. How Chronic Pain Gets Stuck in the Nervous System 28:27
  31. How IFS Works- Founder Dick Schwartz Therapizes Emma 42:23
  32. How to Rewrite the Stories That Make You Anxious, Angry, or Depressed 20:23
  33. How to Stop Comparing Yourself to Others 14:04
  34. The Neuroscience of ADHD and Emotional Dysregulation 29:57
  35. High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph 25:48
  36. Is Choline the Missing Link in Anxiety? Let’s Look at the Data 13:41
  37. The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud 1:11:24
  38. How to Actually Change Your Life- You Need a System, Not a Goal 12:48
  39. Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane 48:00
  40. 7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout 20:15
  41. Mapping your Parts- This IFS Exercise Can Help You Heal Trauma 14:55
  42. The Freeze, Appease or Fawn Response to Sexual Violence 19:44
  43. What is IFS? No Bad Parts Book Summary - Trauma Therapy 24:49
  44. How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie 29:51
  45. Rebuilding Healthy Attachment Relationships after Childhood Trauma or CPTSD 15:46
  46. Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation 14:25
  47. Trauma Fueled Nightmares and Night Terrors with PTSD 11:15
  48. Improving Body Image w/ a Somatic Approach, and Deb Schachter 47:28
  49. Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary About Healing Childhood Trauma 24:31
  50. 6 Deep and Lasting Ways to Improve Your Self-Esteem 13:48