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Shadow Playground

V10 Life Design

Shadow Playground explores what helps us create a life that feels deeply alive, playful and authentically our own. We examine both the sources of vitality and the blockages that constrain it, including fear, shame, conflict, judgment, seriousness, social conditioning and the parts of ourselves we tend to hide.

Created by V10 Life Design, the podcast treats playfulness and shadow not as opposites, but as forces that can coexist and even strengthen one another. What becomes possible when we bring curiosity, creativity and a playful spirit to the most meaningful, uncomfortable and challenging parts of being human?

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  1. From Proving Ground to Playground with Gary Ware 45:15
  2. Ageism and the Aliveness of Ageing with Ashton Applewhite 51:59
  3. Why We Laugh at Dark Things with Dr. Caleb Warren 49:15
  4. The Pervasiveness of Disordered Eating with Dr. Charlotte Markey 43:59
  5. Swimming in the Depths of Jealousy with Dr. Joli Hamilton 49:46
  6. Celebrating All Bodies with Molly Forbes 54:04
  7. Relational heat with Marisa Cohen 49:57
  8. Developing a Nuanced Relationship to Technology with Dr. Dean Burnett 53:52
  9. How Gossip can be Good with Frank McAndrew 53:31
  10. What Comes Up When You Step Into Your Brilliance with Emily Hinks 45:38
  11. Ceremony and Belonging with Moe Clark 50:04
  12. BDSM, Kink and Somatic Healing with Priestess Francesca 57:30
  13. From Perfectionism to Self-expression with Kara Latta 55:38
  14. Drugs, Healing, and the Return to Wholeness with Ashley Booth 55:18
  15. Deep Democracy and the Practice of Welcoming It All with Emily Yee Clare 53:24
  16. Freedom to be Angry with Jessica Wallace 49:48
  17. Anxiety is a Signal with Khan Ramkeesoon 50:48
  18. Being on a Love Journey with Jess Malz and Juniper Belshaw 56:21
  19. Mental Illness & Joy with Makaylah Rogers 55:18
  20. Unified Playfulness with Dan Rudolph 48:42
  21. Drag, Gender and Shadow Catharsis with Korra AnarchKey 51:21
  22. Financial Balance & Freedom with Adam Kol 56:20
  23. Playful Parenting with Hayley Simons 56:16
  24. Life Filled Dying with Karla Kerr 54:57
  25. We can play at work with Rehana Tejpar 1:02:12
  26. Polyamory and relationship design with Jessica Fern 58:15
  27. Healing our relationship to time with Becca Rich 51:34
  28. Conflict is a system demanding transformation with Kai Cheng Thom 47:25
  29. Sacred sexuality and the transcendent portal of the full spectrum of life with Soror Mystica 1:00:46
  30. Awkwardness, rejection & ostracization = progress with Jacques Martiquet 48:02
  31. The dazzle of uselessness with Nadia Chaney 56:52
  32. Connecting to the voice of the heart with Juanita Giraldo Bueno 58:22
  33. Play & shame & everything in between with Parneet Chohan 53:22
  34. Compassionate & chaotic spaces with Monica Paraghamian 40:31
  35. Emotions are webs of understanding with Cleo Da Fonseca 56:14
  36. Welcome to Shadow Playground 4:19