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Executive Function Brain Trainer Podcast

Darius Namdaran and Dr Erica Warren

The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, from students to professionals, this podcast offers a practical guide for enhancing mental capabilities.

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106 avsnitt

  1. #106: The Executive Function Gap Between Knowing and Doing 56:35
  2. #105: Is Scrolling Hijacking Your Executive Functioning? 51:32
  3. #104: The Motivation Myth and Executive Function 49:38
  4. #103: The Executive Function Copilot: Open Claw and Claude 47:00
  5. # 102: Building Executive Functioning Skills over the Summer 44:48
  6. # 101: Cognitive Flexibility and AI 53:01
  7. #100: Executive Functioning Crisis for Students 53:30
  8. #99: AI is Inevitable. Executive Function is Essential 1:04:33
  9. 98: The Benefits of Executive Function Training for Occupational Therapists 46:43
  10. #97: How Good and Bad Procrastination Impact on Executive Functions 54:23
  11. #96: Executive Functioning and AI Agents 47:54
  12. #95: Executive Functioning in the Age of Information Overload 46:19
  13. #94: Organizing Your System and Executive Functions 1:06:30
  14. #93: Teachers as Executive Function Champions 55:51
  15. #92: Executive Function Reset: Starting the Semester Strong 56:08
  16. #91: Building Executive Functioning Skills over Breaks 59:50
  17. #90: Using Executive Functions to Learn Golf 59:50
  18. #89: What is it like to be an Executive Functioning Coach? 1:03:43
  19. #88: How AI and Assistive Technology can take the Dis out of Disabilities Recorded 1:10:50
  20. #87: Become the Expert on your Challenge 1:04:16
  21. #86: Future-Proof Your Mind: 5 essential Executive Function Skills 49:44
  22. #85: Conscious Awareness: A Key to Managing Executive Functions 53:58
  23. #84: The Power of No for Executive Function 56:23
  24. #83: Transition to College and the Impact of Executive Function 1:22:00
  25. #82: “Flare and Focus”for Executive functions: 57:04
  26. #81: Nutrients and Supplements can Boost Executive Functions 51:45
  27. #80: Notebook LM: A Tool to Support Executive Functions 1:01:36
  28. #48: Hot and Cold Executive Functions 30:27
  29. #79: How Movement Unlocks Executive Functions 54:43
  30. #78: AI Agents and Executive Functions 57:04
  31. #77: AI Developments for Executive Functions 49:52
  32. #76: The Role of the Autonomic Nervous System in Executive Functions 59:52
  33. #75: Executive Functioning Coaching 1:10:07
  34. #74: Menopause and Executive Functions 56:23
  35. #73: Habits are Tools for Executive Functions 50:01
  36. #72: How to Make Hard Tasks Instantly Easy 55:24
  37. #41 Exploring Visual, Auditory, Tactile and Kinesthetic Ways of Processing 1:14:02
  38. #71: Cognitive Flexibility and Emotions 1:02:02
  39. #70: Untangling the Mess: Strategies for the Chronically Disorganized 1:08:39
  40. #69: Confusion and Executive Functioning 37:34
  41. #68 Overwhelm and Executive Function 47:26
  42. #67: Losing Things and Executive Functions 59:23
  43. #66: Diet and Executive Functioning 53:09
  44. #65: The New CHAT GPT 4.0: Impact on Processing 1:07:54
  45. #64: How Sleep Powers Executive Functions 47:47
  46. #63: Exercise and Executive Function 40:36
  47. #42: Exploring Sequential, Simultaneous, Reflective Logical, and Verbal Ways of Processing 46:38
  48. 43: Exploring Interactive, Indirect Experience, Direct Experience, Rhythmic Melodic Ways of Processing 47:55
  49. #44: AI Capabilities with Memory and Processing 41:52
  50. #45: AI and the Socratic Method 41:15