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Healthy Work

Healthy Work Podcast

We are Drs. Keaton Fletcher & Maryana Arvan, two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience. Email us at [email protected] healthywork.substack.com

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  1. Benevolent Sexism at Work 18:56
  2. Mindfulness and Perspective Taking 17:10
  3. Flow, Mindfulness, and the Secret to Better Remote Work 21:02
  4. When Email Connections Hurt 18:51
  5. Understanding Burnout in Nonprofits with The Burnout Room 12:46
  6. Laws and Injuries 22:26
  7. Curiosity at Work as a Mental Health Intervention 16:05
  8. Small Goals, Big Results: Improving Health at Work 18:31
  9. Navigating Medical Leave 18:25
  10. Patient Aggression in Healthcare: Effects on Stress, Burnout, and Turnover 20:20
  11. Workplace Grief: Reproductive Loss and the Problem with Silence 25:09
  12. Work Stress Makes Couples Eat Their Feelings 15:06
  13. ANNOUNCEMENT: Graduate Student Research Contest 1:18
  14. Identity Signaling at Work: To Stand Out or Blend In? 18:44
  15. When Work Comes Home: Why Some Job Stress Helps or Hurts 16:39
  16. Vicarious Trauma in the Workplace: Measuring Hidden Harm 23:09
  17. Open Office Woes 11:16
  18. How Weekend Recovery Really Works 19:22
  19. Why Workers Don’t Report Sexual Harassment 21:03
  20. How Modern Careers Really Work 23:50
  21. Cognitive Behavioral Therapy Workbook for Leaders 27:29
  22. Leading Inclusion with Dr. Gena Cox 30:06
  23. How Current Policy Shapes Worker Well-Being and IO Psychology 21:31
  24. Navigating ADHD at Work: How Job Crafting Boosts Engagement and Mental Health 24:16
  25. Rethinking Workplace Safety Through Policy and Power 32:36
  26. Disaster Inequality: How Class Identity Shapes Workplace Outcomes 13:02
  27. Leading for Wellness: Real Talk with Workr Beeing 28:35
  28. Supporting Employees with Chronic Health Conditions 30:31
  29. Small Money, Big Stress: Unpacking Financial Fluctuations at Work 25:29
  30. Unions and Worker Well-Being: A Global Perspective on Occupational Health 17:00
  31. Cycle of Silence: Managing Menstruation at Work 17:48
  32. 100th Episode! Looking back and forward 19:03
  33. Occupational Health Science Best Paper Award Winners 12:35
  34. Emotionally Charged Work 30:47
  35. How Stress Pile-Up Shapes Sleep, Health, and Cortisol in Families 16:11
  36. EAOHP Spotlight: Marijke Verbruggen 25:26
  37. Let the Good Times Grow 14:47
  38. EAOHP Spotlight: Bram Fleuren 22:18
  39. What Really Drives Healthy Choices at Work? 17:41
  40. EAOHP Spotlight: Maria Charalampous 23:19
  41. EAOHP Spotlight: Mats Glambek 23:28
  42. Anti-Introvert Stereotypes 14:58
  43. EAOHP Spotlight: Kati Karhula 19:40
  44. DEI with Victoria Mattingly 20:58
  45. EAOHP Spotlight: Prisca Brosi 29:33
  46. Workplace Bullying Accountability Act 32:24
  47. EAOHP Spotlight: Domenico Sanseverino 28:17
  48. What Kind of Sleeper Are You? 16:16
  49. EAOHP Spotlight: Stavroula Leka 22:29
  50. Wealth Time Tradeoff 15:47