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Calmly Coping

Tatiana Garcia

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure.I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.If you struggle with:✔ Overanalyzing everything and second-guessing yourself✔ Feeling stuck in busyness but unsure how to slow down✔ Putting immense pressure on yourself to always do more✔ Trouble relaxing, switching off, or setting boundaries✔ Self-doubt, imposter syndrome, and fear of failureThen you're in the right place.Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.

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  1. Time Management That Fits Your Season of Life 41:53
  2. Are You a Highly Sensitive Person? 49:03
  3. 6 Habits to Calm Your Mind Daily 10:48
  4. How to Stop Thinking Negatively 9:37
  5. How to Set Boundaries With Confidence 16:01
  6. How to Face Your Fears in 5 Steps 10:24
  7. Nervous System Reset for High Achievers 7:43
  8. Stuck in Survival Mode? Here's Why 13:47
  9. Grow On Purpose, Not On Autopilot 10:38
  10. The Strengths That Are Secretly Costing You 10:31
  11. What No One Taught You About Your Cycle: PMDD and PME Explained 11:19
  12. What Your Procrastination Is Actually Trying to Tell You 19:01
  13. Too Overwhelmed to Get Help With Being Overwhelmed? 8:56
  14. How I'm Letting Go of Pressure (As a High Achiever) 22:22
  15. Why You Don't Feel Like "Enough" as a Daughter with Dr. Allison Alford 48:07
  16. How to Be Carefree (while still getting things done) 8:53
  17. How to Stay Calm in a High-Pressure Work Environment 13:21
  18. Demand Sensitivity: Why You Feel Constant Pressure 12:17
  19. Why You Always Feel Behind (and How to Break the Cycle) 12:02
  20. How Chronic Stress Disrupts Cortisol—and What Actually Helps with Marina Wright 53:59
  21. How to Prioritize Your Nervous System as a High Achiever 16:55
  22. Permission to Pause + A Quick Update 5:57
  23. Metrics Are Making You Miserable 13:38
  24. Should You Use ChatGPT for Therapy? 16:04
  25. The Cure for Hurry Sickness 12:12
  26. Affirmations for Rest and Self-Care (When You Feel Guilty Relaxing) 9:27
  27. How to Achieve More by Doing Less 14:02
  28. Time Management Essentials for High Achievers with Anna Dearmon Kornick 40:22
  29. 3 Lessons I've Learned Helping High Achievers Manage Anxiety 11:40
  30. The Cycle of High-Functioning Anxiety (and How to Finally Break It) 12:24
  31. The Hidden Costs of High-Functioning Anxiety 11:39
  32. It's Not Burnout—It's Betrayal with Lora Cheadle 50:05
  33. OCD vs Anxiety: How to Finally Tell the Difference 11:57
  34. How to Perform at a High Level Without Burning Out 14:25
  35. How To Protect Your Mental Health As a Content Creator 22:31
  36. What ADHD Really Looks Like in High-Achievers with Rebecca Tolbert, LICSW 42:37
  37. Is It Depression Or Burnout? How To Tell The Difference 15:02
  38. Feeling Unmotivated and Overwhelmed? Listen to This. 15:22
  39. When Your Job Is Draining You—and You Can't Leave 14:41
  40. How Money Stress Keeps You Stuck (And What to Do About It) with Lindsay Bryan-Podvin 46:12
  41. Do You Have Unrealistic Expectations? Here's What To Do 16:37
  42. When Overthinking Stops You Before You Even Start 9:15
  43. Calm Doesn't Come from Control, It Comes from Acceptance 9:17
  44. Loosening the Grip of Perfectionism with Dr. Tara Cousineau 43:06
  45. Smartphone Anxiety Is Real — Here's What Helped Me 16:00
  46. Transform Your Relationships Through Deep Listening with Emily Kasriel 41:20
  47. How to Overcome the Fear of Disappointing Others 11:55
  48. 6 Ways to Cope with PMS Anxiety and Mood Swings 13:27
  49. Why You Need to Do Nothing 13:04
  50. 5 Lessons I've Learned in 5 Years of Podcasting 12:04