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Finding Contentment

The American Institute of Stress

Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Vice President.

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  1. How to manage stress and not let it manage yo with Sytera Field 42:03
  2. Stress and Fatigue with Dr. Evan Hirsch 41:29
  3. Your Brain on Digital Stress with Dr. Brain Ramos 54:54
  4. Stress and Aging with Julie Gibson 52:54
  5. Less Stress, More Joy with Amy Leneker 41:11
  6. Stress and facing cancer with Joelle Kaufman 1:02:30
  7. The Lasting Stress of a Police Officer’s Critical Incident: Adam Meyers 1:02:32
  8. Meditation and stress reduction with Dr. Bala Subramaniam 58:06
  9. Stress, work burnout and recovery with Dr Rozina 45:10
  10. Overcoming Mental and Psychological Stress with guest Rand Selig 50:47
  11. “Check Your SPECS” for stress management with Laurie Couillard 46:47
  12. Alpha-Stim For Stress with guest Dr. Kathy Platoni is a retired COL, US Army 50:10
  13. Less Stress, Live More with guest Dr. Gary Sprouse 49:06
  14. Teen Stress and Mental Health Guest - Chuck Barnard MS, DAIS 54:09
  15. Sound Healing for Stress 42:52
  16. Chelation Therapy and Stress Guest - Douglas Mulhall 57:20
  17. The Stress and Alzheimer's Connection 1:02:16
  18. Stress Relief Through Massage Therapy Guest - April Heath, LMT 41:28
  19. The Stress of First Responders Guest - Kate E. Jones. PsyD 49:51
  20. Teen and Young Adult Stress Guest - Donald Durham, Ph.D, FAIS 47:18
  21. Confronting the Stress of Loss 1:05:08
  22. CREATING A STRONGER FAMILY BOND with Guest - Nancy Jernigan 49:19
  23. Family Traditions to Quell Stress Guest - Linda Penkala 46:44
  24. Misunderstood - Men's Mental Health With Guest - Dr. Josh Briley 42:10
  25. The Brain-Body Connection Guest - Dr. Andrew Pleener 48:32
  26. The Stress of EMS: A Volunteer’s Dual Life with guest - Tom Krantz 57:04
  27. Stress and Suicide Prevention 1:03:42
  28. Better Coping Strategies for Stress Guest - Aaron Solly, CMHA 44:14
  29. The Stress of Broken Families with special guest Dr. Jeff Jernnigan 53:50
  30. Today’s human stress burden with guest Frank Forencich 44:51
  31. The Stressed Mom 54:00
  32. Stress and Suicide Prevention with Brett Cotter 51:15
  33. How to Find Calm in a Stress-Inducing World 44:28
  34. Alternative Stress Management Tools 1:00:16
  35. Performer's Stress with Nick Moulton 49:30
  36. Coping with PTSD 54:58
  37. Creating a Stress-Resilient Workplace with guest Ken Spencer 44:16
  38. Stress and relationships 54:55
  39. Overcoming Anxiety and Stress with Renee mill 51:40
  40. HOW ARE OUR REACTIONS TO STRESS ARE IMPACTED BY THE SOCIAL DETERMINANTS OF HEALTH 44:46
  41. Less Stress. More Life with guest Linda Penkala 31:44
  42. Special guest- ASH HOLLOW 38:25
  43. The Damage of Hidden Stress 56:17
  44. Stress and our Education System 46:26
  45. Wake up to the problem of insomnia and stress. 1:00:25
  46. Break Free From, Stress and Anxiety 37:42
  47. Workplace Stress 36:10
  48. Exercise for stress relief 42:01
  49. Stress and Mental Health in the Workplace 38:26
  50. Stress and Pain: You’re not broken! 45:04