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Prep Life

Glam Girl Bikini

Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".

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  1. Q&A: Natural Makeup for Fit Model, Worst Comments We’ve Gotten, Socializing On Prep 22:44
  2. Improvement Season: Making the Most of Your Gains 29:05
  3. Q&A: Mistakes in Prep, Bad Check ins, Cravings & Comparisons 37:10
  4. Brooklyn Goodsell: Rookie Season as a Pro Fit Model 40:54
  5. Tyler Manion Olympia Judges Recap: Did We Get It Right? 29:43
  6. Setbacks in Prep or Lack of Discipline? 30:53
  7. OLYMPIA 2026 Recap!! 56:38
  8. Time Management - How to Make Prep Easier! 36:39
  9. YOUR Hot Takes! Caffeine, Cardio Queens, Coaching Icks, Miserable Preps 36:42
  10. Contest Prep Hot Takes Part 2!! 30:44
  11. Hot Takes on Contest Prep! 36:01
  12. Olympia 2026- Fit Model & Bikini Predictions & Qualification Rules 27:55
  13. Paul Revelia on Fit Model & Bikini Criteria, Pro Card Wins & Signs of Burn Out 30:43
  14. Q&A: Rules of Switching Divisions, Prep w/ Autoimmune Disease, Body Image 38:45
  15. Q&A! Judges biases, Roadmap to the Pro stage, Can You Self Coach 38:01
  16. NPC vs IFBB: The Pros & Cons with IFBB Pro Marissa Willmott 28:42
  17. Masters Nationals feedback & tips 39:14
  18. Q&A! Lessons, Hacks, Gym gear, Support! 44:22
  19. Universe Recap! 38:21
  20. Motherhood and Bodybuilding 47:44
  21. Low Days, High Days, Refeeds, and the Final Push to NPC Universe 35:56
  22. The Cost of Chasing Feedback 35:50
  23. Dealing With Stage Anxiety 26:33
  24. IFBB Fit Model Pro Mindy Irish 48:12
  25. I Don’t Feel Ready! - Navigating Competition Doubt as an Athlete & Coach 31:32
  26. Unhinged Stories from Backstage & Onstage! 34:38
  27. S#!+ They Don't Tell You About Bodybuilding: Onstage & Backstage Edition! 37:13
  28. Q&A With Head Posing Coach Marissa Willmott! 27:51
  29. Every Prep is Different: Why & How to Stop Comparisons 28:34
  30. Bodybuilding & Female Health: Hormones, Fertility, Pregnancy & Competing after Babies 25:21
  31. Overeating Part 2: GLP-1 Side Effects from Pub-Med & Clinically Reviewed Trials 21:02
  32. The Real Reason We Overeat 26:03
  33. IFBB Fit Model Pro Karina Luna 41:27
  34. Things That Make Prep Harder 31:38
  35. How to Stay Involved in Bodybuilding When You're Not Competing 41:12
  36. Brittni Shae IFBB Pro Fit Model 41:20
  37. Japan Pro Recap: The FIRST EVER Fit Model Pro Show 34:36
  38. The Secrets to Consistency in Prep 34:30
  39. IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes & The Fit Model Division 35:29
  40. Breaking Fit Model News & The NEW Food Pyramid 34:01
  41. 2026 Fitness Trends: Yay or Nay? 41:02
  42. IFBB Pro Lindsey Black on Division Standards & Women's Fitness Advice 42:29
  43. Q&A: Posing Tweaks, Most Important Bikini Muscle, Suit color & Styling Tips 28:38
  44. What I wish I Knew Before My First Prep 32:48
  45. Longevity in Competing: The Athlete Lifestyle 33:51
  46. PT 2: Translating 2025 into 2026 Goals 33:22
  47. 2025 Audit: What actually happened? 39:21
  48. 2025: Favorite Trends, Products and Memories! 25:33
  49. Unhinged Stories From Prep Part 2! 28:33
  50. New Rules for Pro Fit Model & How to Interpret Your Feedback! 34:19