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  1. Quantum Shift - Stress on Your Plate: Cortisol, Eating Habits and Year-End Fatigue 50:54
  2. Practical Moments - Growing Your Influence – Making an Impact Beyond Your Position 34:28
  3. The Women History Almost Forgot – The Untold Stories Of Political Prisoners. 24:58
  4. Year-End Fatigue – How Can Parents Reset Before The New Year? 32:34
  5. Practical Moments - South Africa's Space Industry: Turning Scientific Potential into Economic Opportunity 14:49
  6. Practical Moments – The Stories We Tell Ourselves About Other People 33:25
  7. Growing After What Hurt You: Understanding Post-Traumatic Growth 28:39
  8. The Family Reset: Making Room For Play And Connection This Spring 15:47
  9. Fermentation, Probiotics and Gut Health: The Wisdom of African Food Traditions 24:39
  10. Mastering Stress — The Art of Staying Calm in a Chaotic World 26:45
  11. Hearing Women’s Stories – From Being Heard to Being Supported 18:42
  12. Quantum Shift - The Father Wound series - Week 2 - How the Wound Shows Up 32:49
  13. Practical Moments - The Fifth Unlimited WalkFEST – Walk Your Why 10:44
  14. What Employers Can Do to Relieve Employee Stress in 2027 7:47
  15. Quantum Shift - One Week Out — What the Court Ruling Means for Your Ballot 23:58
  16. Practical moments - Turning Creative Passion into Sustainable Livelihoods: Building South Africa’s Creative Economy 12:31
  17. Why Do We Feel Like We Have to Have Life Figured Out Before 30? 16:42
  18. Quantum Shift - Growing Old in Silence: A Self-Help Guide to Understanding and Meeting Our Elderly Parents’ Needs 28:24
  19. Practical Moments - Can AI Transform Banking Safely Without Understanding the Systems Behind It? 15:11
  20. Quantum Shift - Is It Selfish to Put Yourself First? 38:12
  21. Practical Moments – When Growth Changes Your Relationships: Can You Evolve Without Losing People? 29:47
  22. National Iodine Deficiency Disorder Day — Are South Africans Getting Enough Iodine?- Understanding iodine deficiency, its impact on health, and how South Africans can prevent it. 20:13
  23. Quantum Shift - The Psychology of Decluttering — Letting Go of What No Longer Serves You 29:15
  24. The Help End Hunger campaign and the practical action needed to address food insecurity in South Africa. 19:58
  25. Quantum Shift - Healing the Father Wound — Part 1 of 4 30:38
  26. Practical moments - Governance as South Africa Heads Towards the Local Government Elections (LGE) 23:35
  27. 4-Week Series: Week 3- Growth is a Choice - What Have You Been Waiting For 23:14
  28. Quantum Shift - Back to Basics: What Constitutes a Healthy Lunch Box for Your Child? 30:09
  29. Practical Moments - How Data Intelligence and Automation Are Changing Compliance 13:41
  30. Quantum Shift - When Faith Makes It Difficult To Admit You Are Struggling - The Pressure To Sound Hopeful While Feeling Overwhelmed 28:22
  31. Practical Moments – Servant Leadership – Leading by Serving Others 22:37
  32. WORLD FOOD DAY — CAN SOUTH AFRICA END HUNGER? 11:17
  33. The Law of Cause and Effect — How Your Choices, Habits and Actions Shape Your Future 33:46
  34. Should South Africa’s Sex Offender Register Be Made Public? 9:01
  35. The Authentic Father — Week 5: Living It Out - Bonus Episode | From Reflection to Action 37:08
  36. Practical Moments - The Fear of Wasting Your Life 33:45
  37. Quantum Shift - UMBHOXO: Reclaiming the Untold History of Black Rugby in South Africa 39:42
  38. Practical Moments - The Comfort Zone That Is Costing You Your Future 32:39
  39. 4-Week Series: Growth Is A Choice week 2 - What If Staying the Same Is Costing You? 15:46
  40. Quantum Shift - Helping Matrics Through Final Exams — The Role of Parents in Reducing Stress and Building Confidence 31:57
  41. Practical Moments - From STEM Graduate to Tech Leader — Bridging the Workplace Gap 8:55
  42. The Real South African Economy Opens Before the JSE Does 10:58
  43. Year-End Discouragement — When Relationships and Goals Haven’t Turned Out as You Hoped 30:04
  44. Practical Moments – Building Confident Leaders and Teams 31:40
  45. SA Youth – Job offerings 3:27
  46. Practical moments - “Different this time”: Can the National Youth Fund actually get young businesses off the ground? 25:37
  47. Quantum Shift - The Authentic Father Series Week 4 - Defining Authentic Fatherhood 27:02
  48. 4-Week Series: Growth Is A Choice - You Have To Choose Growth 24:33
  49. Quantum Shift - Parenting Is a Verb — What Does It Really Mean to Parent? 28:12
  50. Who Should Be Responsible for Safer Gambling — The Player or the Platform? 10:43