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Start with Small Steps

Jill from The Northwoods

Start With Small Steps is a practical, thoughtful podcast about making meaningful progress in everyday life—without overwhelm. Each episode breaks big ideas into small, manageable steps you can actually use, whether you’re working on habits, health, productivity, faith, or personal growth.Instead of chasing quick fixes or perfect systems, this podcast focuses on steady change, reflection, and realistic action. You’ll hear clear explanations, relatable examples, and simple frameworks designed to help you think better, choose wisely, and keep moving forward—even when life feels complicated or slow.Start With Small Steps is for anyone who wants growth that fits real life: small actions, honest reflection, and progress that lasts.

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  1. Advice Can’t Change Your Life for You 30:33
  2. Change the World by Changing Your World 31:21
  3. Be What You Seem - The Freedom of Being Yourself 35:52
  4. Choose Your Hard 21:46
  5. Beyond the Gaps: Stop Catching Up. Start Building. 18:40
  6. Designing Your Life When No One Showed You How 18:14
  7. Gaps We Grew Up With: Books, the Internet, and Now AI 16:36
  8. The Calibration Friend: Who Do You Trust to Tell You the Truth? 11:25
  9. The Shame Loop That Keeps You From Asking Questions 12:35
  10. Gaps We Grew Up With: The Things Nobody Taught You 15:32
  11. 297 - Tools vs. Transformation: The Test I Run on Everything I Use 19:00
  12. 296 - Nobody Is Guarding Your Time But You 17:56
  13. 295 - Why Some People’s Lives Keep Getting Better and Others Don’t 12:42
  14. 294 - Proving vs. Improving: Why They Aren’t the Same Thing 10:28
  15. 293 - Why “Pretty Darn Good” Beats “Optimized” 16:11
  16. 292 - What My Childhood Taught My Nervous System 22:06
  17. 291 - The Habit That Looks Good But Quietly Takes Over 15:35
  18. 290 - 7 Small Steps to Get Better at Small Talk 15:06
  19. 289 - Why Neglected Things Don’t Just Stagnate,They Disappear 16:50
  20. 288 - Stop Sitting on the Floor: The Hidden Cost of Avoidance 29:14
  21. 287 - Stuck and Can’t Start? SPARK: A Motivation Framework for Brains That Won’t Cooperate 19:28
  22. 286 - The Difference Between Modest and Invisible at Work 18:00
  23. 285- Pressure Is a Privilege: Why Resistance Means You’re Moving 16:52
  24. 284 - The Knight in Shining Armor Is Not Coming 12:13
  25. 283 - Big Leaps When Small Steps Aren't Enough 22:36
  26. 282 - Iteration: The Skill That Actually Gets You Unstuck 22:38
  27. 281 - The Quiet Giving Up (And How to Keep Going) 39:16
  28. 280 - Every Yes Is a No to Something Else — Learning to Say No With Purpose 29:35
  29. 279 - What Season of Life Are You Actually In? 17:41
  30. 278 - Act First, Understand Later — How Real Change Actually Happens 12:34
  31. 277 - You're Not Failing. You're Building a Toolkit 19:28
  32. 276 - You're Not Failing on Repeat — You're Iterating 17:22
  33. 275 - Bouncing Forward: When Everyone Thinks You Failed 14:45
  34. 274 - 5-Minute Habits That Actually Change Your Life 16:48
  35. 273 - How to Steer Your Life in a New Direction 28:50
  36. 272 - Stop Trying to Control the River of Life 17:02
  37. 271 - Stop Drifting: The Ground Rules That Keep Life on Course 25:52
  38. 270 - You Don't Have to Be All In on AI — Here's How to Find Your Middle Ground 25:11
  39. 269 - When Budgeting Isn’t Enough: How to Earn More Without Working Yourself to Death 20:09
  40. 268 - From Money Panic and Avoidance to Peace and Security 27:10
  41. 267 - Getting Good With Money: Rewriting the Story We Tell Ourselves About Finances 30:34
  42. 266 - Why Listening to Hard Stories Makes Us Stronger 29:15
  43. 265 - The Power of Pretending: How Psychological Halloweenism Can Improve Your Life 18:04
  44. 264 - Getting to Yes with Yourself: The Art of Inner Negotiation 21:08
  45. 263 - Start the New Year with Small Steps That Actually Work 20:08
  46. 262 - How to Stop Blowing Things Out of Proportion 40:22
  47. 261 - The Doors of Possibility – Living with the Gift of Maybe 13:25
  48. 260 - The Shadow Isn't the Monster: Embracing the Gift of Maybe 14:01
  49. 259 - Escaping the Certainty Trap: Revisiting “The Gift of Maybe” 14:24
  50. 258 - Transforming Your Life One Health Snack at a Time 20:43