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Mikkipedia

Mikki Williden

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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  1. Do Women Need to Train Differently? Strength and Menopause with Dr Tony Boutagy 1:19:54
  2. Does Coffee Ruin Your Creatine? What the Evidence Actually Says 16:02
  3. Food Delivery Apps and the Digital Food Environment with Dr Sisi Jia 50:00
  4. Can Diet Fix Hot Flushes? What a New Review of Food Trials Found 20:30
  5. Brandon DaCruz - Protein Masterclass: How Much You Need for Muscle, Fat Loss and Ageing 1:36:13
  6. Up Two Kilos After a Big Weekend? Why Most of It Isn't Fat 20:56
  7. New Zealand Blackcurrant, Fat Oxidation and Recovery with Dr Matthew Cook 1:01:08
  8. Live Blood Analysis, Skin Scanners and IgG Tests: What They Actually Measure 19:03
  9. GLP-1 Medications in Practice: A New Zealand View with Dr Lara Courtenay 49:53
  10. Three Studies, Three Different Answers on Supplements and the Brain 25:55
  11. Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth 1:12:32
  12. What 99% Accurate Really Means on a Body Composition Scale 17:10
  13. No Healthy Dose of Alcohol, But Is There a Safe One? With Cliff Harvey 1:23:24
  14. I Was Wrong About Why Carbs at Dinner Help You Sleep 19:09
  15. Brandon DaCruz returns: Refeeds and Diet Breaks: What the Research Shows and How to Use Them 1:18:29
  16. Fasting Claims, Collagen for Cellulite, and Who to Trust in Women's Health 19:15
  17. Dr Robert Kushner on GLP-1s, appetite biology and coming off the drug 1:11:19
  18. A Normal HbA1c Can Hide a Decade of Insulin Resistance 22:35
  19. What Are Trainers For in the GLP-1 Era? with Dr Eric Helms 1:00:09
  20. Is It Emotional Eating, or Are You Just Under-Fuelled? 20:50
  21. Why Fat Loss Gets Harder in Menopause with Dr. Bill Campbell 57:23
  22. Mini Mikkipedia - Why More Fibre Isn’t Fixing Your Constipation Still Constipated? Here’s What You Might Be Missing 25:18
  23. Carbs, Fat Oxidation and Finding Your Fueling Sweet Spot with Prof. Paul Laursen 1:06:02
  24. Mini Mikkipedia - Where Did the Crunch Go? Fat Loss-Friendly Fixes 11:26
  25. Iron, Infants and the First 1,000 Days - with Gina Ulrich 55:30
  26. Mini Mikkipedia - Is Tracking Your Food Really Obsessive? 20:29
  27. Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz 1:35:04
  28. Mini Mikkipedia - Why Men and Women Store Fat Differently 22:08
  29. Medical Astrology: An Ancestral Lens on Health with Kira Sutherland 1:11:58
  30. Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference 22:17
  31. Mobility, Strength and Staying Capable as You Age with Darren Ellis 1:06:36
  32. Mini Mikkipedia - Why Perfectionism Sabotages Your Fat Loss Progress 24:36
  33. HRT, Tirzepatide and Weight Loss After Menopause with Professor Daniela Hurtado and Dr Regina Castaneda 51:20
  34. Mini Mikkipedia - When GLP-1 Weight Loss Dims Motivation 22:17
  35. Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews 1:03:35
  36. Mini Mikkipedia - Why Diets Fall Apart After Week Three 29:32
  37. Brandon Da Cruz - The Truth About Body Recomposition 1:30:36
  38. Mini Mikkipedia - Lipoedema: When Fat Loss Isn’t the Issue 20:08
  39. Choose Your Hard: Grant Schofield on Human Potential 1:08:03
  40. Mini Mikkipedia - How to Spot a Fad Diet Fast 14:01
  41. Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD 49:36
  42. Mini Mikkipedia - Tracking Food Without Losing Your Mind 22:06
  43. Michelle Matangi - Why Fat Loss Is More Than Food 1:22:04
  44. Mini Mikkipedia - GLP-1s and the ADHD Brain 24:52
  45. Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein 1:02:45
  46. Mini Mikkipedia - What Really Supports Immunity in Winter 18:15
  47. Brad Currier discusses Urolithin A and Resistance Training Guidelines 1:14:29
  48. Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain 20:38
  49. Understanding Hypermobility and EDS with Dr. Melissa Koehl 1:11:03
  50. Mini Mikkipedia - Can Multivitamins Slow Brain Ageing? 29:16