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Living Lean

Jeremiah Bair

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical

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Эпизоды

689 эпизодов

  1. What We’ve Learned Pushing Our Own Physiques to the Next Level 53:43
  2. What It REALLY Takes To Get Stage Lean (Inside Dani's Contest Prep) 47:56
  3. How Do Some Women Stay So Lean Year-Round? + When To Stop Dieting & More (Q&A) 52:48
  4. Fixing Your Pelvis Position: The BIGGEST Thing Killing Your Glute Gains 49:13
  5. How Much Weight Should You Gain Outside Of A Diet? (Maintenance, Reverse, & Building Phases) 47:11
  6. Growing a coaching business, content creation, dealing with challenges 46:58
  7. Should Every Coach Have Their Own Coach? 42:49
  8. Why Most Women's Building Phases Fail (And 8 Rules To Make Yours Successful) 48:38
  9. Exercise Selection Masterclass: How We Build Better Programs 44:30
  10. How often should you repeat exercises for better muscle growth? 51:06
  11. Why "Maintenance Phases” Are Keeping You Stuck 23:32
  12. How To Leg Press For Maximal Muscle Growth (movement deep dive) 48:54
  13. Our Coaching Pre-Requisites For Getting Shredded 52:31
  14. (overrated/underrated) GLPs, Glute Bridges, HRT, Fasted Cardio, High Step Counts, and more… 55:32
  15. Coach Dani - Figure Pro: What It Really Takes to Look Like You Lift 42:48
  16. Q+A (pt. 2): Stomach Vacuums For a Smaller Waist, Fasted Cardio Benefits, Muscle Imbalances, & More… 39:34
  17. Listener Q+A: Should You Keep Dieting or Start Building, Cardio Prescriptions, RED-S, and More 56:28
  18. Why You Keep Quitting Before You Get the Physique You Want 44:32
  19. Should Your Coach Meet You Where You’re At… Or Push You? 54:37
  20. Why You’re Not Losing Fat Even Though You Feel Like You’re Nailing The Plan 49:15
  21. 12 Things Our Clients Who Build The Most Muscle All Do Differently 57:29
  22. Listener Q+A: Cortisol & Fat Loss, Net Carbs, Labs, Photoshoot Rebound, & Fixing Lagging Delts 42:44
  23. She Eats 2,500 Calories and Stays Lean… So Why Can’t You? 33:00
  24. Listener Q+A: How Much Do Maintenance Calories Decrease Post-Diet, Weight Loss Resistance, Deloads, & more... 53:54
  25. PT. 2 - How To Build The Bikini Competitor Physique With Coach Andrea 28:38
  26. The Best Food Framework For Fat Loss (staple foods I want in all diet plans) 20:00
  27. PT. 1 - How To Build The Bikini Competitor Physique With Coach Andrea 51:10
  28. The RDL Masterclass: Every Mistake Killing Your Glute Growth 53:34
  29. Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss) 48:44
  30. Listener Q+A: When to Cut vs. Build, Assessing Diet Readiness, Preventing Metabolic Adaptation, & More 1:03:25
  31. PT. 2: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (application to diet + program design) 55:14
  32. PT. 1: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (The Science + Coaching Experience) 1:00:49
  33. If We Could Only Do One Exercise Per Muscle Group 41:29
  34. Understanding Your Training Logbook (are you actually stalled + how quick should progression be?) 39:36
  35. What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show? 1:03:49
  36. 7 Fat Loss Mistakes Nobody Talks About (And Why They're Keeping You Stuck) 33:33
  37. Inside Andrea’s Bikini Competition Prep: What’s Different, What’s Harder, & What She’s Learning 40:44
  38. Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More 53:36
  39. How To Structure 12-18 Months Of Phasic Body Recomposition 46:07
  40. Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More 1:01:22
  41. Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting 55:54
  42. Why Your Building Phase Isn’t Working 52:16
  43. Is Overtraining Hurting Your Progress? (Or Is It Something Else?) 54:07
  44. Listener Q&A: Reverse Dieting, Yohimbine, Metabolism Recovery + Maintenance Adjustments, & More 59:26
  45. Your 2026 Transformation Roadmap (Primer → Recomp → Fat Loss → Lean Build) 53:50
  46. 2026 Physique Game Plan: Our Training + Nutrition Phases for the Year 52:52
  47. Training Mistakes Pt. 8: TRICEPS 32:45
  48. Training Mistakes Pt. 7: BICEPS 44:41
  49. Brandon DaCruz - (PT. 2) Specialization Training Phases: Exercise Selection, Example Programs, Nutrition Considerations & More 1:16:06
  50. Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED* 51:09