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Lost & Lifting Talk

Chaz Spackman

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren’t sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You’ll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We’re excited to have you!

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Эпизоды

285 эпизодов

  1. Ep. 284 - How To Keep Progressing When Your Lifts Stop Going Up 47:34
  2. Ep. 283 - Social Media Fitness Advice Is Only Right 50% Of The Time 36:37
  3. Ep. 282 - The Truth About Body Recomposition Nobody Is Telling You 45:16
  4. Ep. 281 - Can Hormones Stop Fat Loss? The Truth About PCOS, Menopause & Thyroid 1:18:52
  5. Ep. 280 - Finding Your Maintenance Calories: Tracking vs Calculators 42:47
  6. Ep 279 - Cheat Meals [How, When, & Why] 50:03
  7. Ep. 279 - 6 Way to Build a Diet That Fights Overeating 26:30
  8. Ep. 278 - The All Or Nothing Trap That's Ruining Your Progress 55:52
  9. Ep. 277 - The Ultimate Nutrition Tracking System 28:35
  10. Ep. 276 - Lazy Tracking vs Real Data: The Truth Why Your Diet Isn't Working 1:03:06
  11. Ep. 275 - Progress Without Punishment 1:06:46
  12. Ep. 274 - The Top 20 Best & Worst Foods For Fat Loss (part 2) 1:06:25
  13. Ep. 273 - The Top 20 Best & Worst Foods For Fat Loss (part 1) 59:50
  14. Ep. 272 - Emotional Eating [How To Break The Patterns That Are Sabotaging Your Health] 45:00
  15. Ep. 271 - Your Expectations Are Breaking Your Fat Loss Progress 57:37
  16. Ep. 270 - Why Some Women Achieve Fat Loss & Others Stay Stuck 39:31
  17. Ep. 269 - The Nervous System Problem That's Sabotaging Your Fat Loss 34:46
  18. Ep. 268 - Why Clients Resist Good Coaching 15:37
  19. Ep. 267 - If You Could Only Do One Exercise Per Body Part - What Would Each Be? 59:44
  20. Ep. 266 - When Progress Doesn't Feel Like Enough [my personal experience] 36:25
  21. Ep. 265 - The Psychology Behind Fat Loss Consistency 26:59
  22. Ep. 264 - Stop Dieting Blind (how to use data to lose fat) 32:49
  23. Ep. 263 - I've Been Eating In A Deficit For A Year - Now What? 20:49
  24. Ep. 262 - How Much Is Too Much In Your Workouts? (the nuance & my personal experience) 39:56
  25. Ep. 261 - Vanity Without The Spiral: How To Stay Focused When Aesthetics Take Time 28:18
  26. Ep. 260 - What No One Tells Women About Getting Lean & Defined 40:06
  27. Ep. 259 - From Autopilot to Ownership: Becoming the Person Your Goals Need 50:43
  28. Ep. 258 - Walking [The Connection To Fat Loss] 55:42
  29. Ep. 257 - Thoughts on Smith Machine, Intensity VS Volume, Activation Exercises [& more} 44:01
  30. Ep. 256 - The Biggest Hurdle To Achieve Your Fitness Goals [is you] 49:29
  31. Ep. 255 - Progressive Overload [How To Do It Correctly] 48:46
  32. Ep. 254 - How To Build A Scientific Training Program [For Muscle Growth] 1:11:04
  33. Ep. 253 - GLP-1: I've Changed My Opinion 57:37
  34. Ep. 252 - Control What YOU Control [the mental hack] 14:45
  35. Ep. 251 - The Most Important Pieces Of Equipment For A Home Gym [to build muscle] 1:00:23
  36. Ep. 250 - The Fat Loss Hierarchy For Results That Last 1:00:26
  37. Ep. 249 - Tracking Macros: The ONLY Time You Should 57:02
  38. Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique] 43:14
  39. Ep. 247 - What To Do If Your Calorie Deficit Isn't Working 52:38
  40. Ep. 246 - How Long Is Too Long To Stay In A Deficit? 58:47
  41. Ep. 245 - Calorie Deficit Mistakes [why it's not working] 1:00:48
  42. Ep. 244 - The Biggest Signs You'll Reach Your Fitness Goals 52:22
  43. Ep. 243 - Grow Your Glutes [avoid these mistakes] 52:38
  44. Ep. 242 - Intermittent Fasting - Is it worth it? [everything you need to know] 53:10
  45. Ep. 241 - The Difference Between Cookie Cutter & Individualized Coaching 1:00:46
  46. Ep. 240 - The Discipline Wound [what keeps most stuck has nothing to do w/ training or nutrition] 37:23
  47. Ep. 239 - It Might NOT Be Your Fault You're Out Of Shape [here's why] 34:22
  48. Ep. 238 - The Fat Loss Trap That Wrecks Long Term Health 1:00:04
  49. Ep. 237 - Psychological Barriers To Sustaining A Diet 1:01:58
  50. Ep. 236 - Hormones & Calories [how they affect each other during weight loss] 1:00:53