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Almost 30

Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are

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Эпизоды

931 эпизод

  1. 922. Understand ADHD, anxiety, and how to rewire your brain 1:12:40
  2. 921. Stop chasing more. Start going deeper: Spiritual practices for finding your purpose with Cathy Heller 1:32:59
  3. 920. What Kabbalah taught me about my crash out 34:55
  4. 919. Unavailable men, overachieving women, and the wound underneath with Terri Cole 1:21:01
  5. 918. The red flags you’re WIRED to ignore: How childhood wounds shape your relationships + self-worth 1:27:38
  6. 917. Why your vitamins aren't working: Absorption, real food, and what your body really needs 1:19:32
  7. 916. How to stay connected when you’re in different seasons of life 46:05
  8. 915. Let your hardest season transform you: Faith, purpose, and personal growth with Lindsey Burwell 1:25:10
  9. 914. How the algorithm keeps you living paycheck to paycheck 1:15:02
  10. 913. We’ve made wellness too complicated: The conscious living shifts that actually matter with Koya Webb 1:00:26
  11. 912. You are the chooser: How to date with self-worth + stop chasing the wrong people 1:03:49
  12. 911. The viral olive oil shot: It’s worth the hype 1:11:35
  13. 910. Your life isn’t random: How invisible strings shape relationships, purpose, and your growth 54:29
  14. 909. Woo-woo practices that actually work + have radically changed my life 59:24
  15. 908. Postpartum update part 2: The gift of losing parts of yourself in motherhood 46:28
  16. 907. The pressure you put on yourself is the pressure your child will inherit with Dr. Shefali 1:06:01
  17. 906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa Schumacher 1:31:27
  18. 905. Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman Smith 1:17:36
  19. 904. Postpartum update part 1: The reality of going from one child to two + finding myself again 53:16
  20. 903. You’re coaching people for free already: Here’s how to actually become one + get paid 1:09:57
  21. 902. You can want MORE: Your desire is CALLING you with Regena Thomashauer 1:33:03
  22. 901. Toxic relationships: How they hurt you + how to find healing 1:14:59
  23. 900. What Almost 30 taught me about being almost 40 42:03
  24. 899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin 1:36:44
  25. 898. Your nervous system is being exposed every day: EMFs, energy, and the biofield EXPLAINED 1:04:57
  26. 897. Why personal growth changes your friendships (+ how to let go of the guilt) 1:08:20
  27. 896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy 1:24:18
  28. 895. Q&A: Krista gets honest about dating, discernment, and spiritual growth 1:08:51
  29. 894. Ask Lindsey: Dream meanings, turning 40, and why I keep my kids offline 41:49
  30. 893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnen 1:35:43
  31. 892. Uncover what's blocking your wealth + self-worth 1:34:09
  32. 891. 7 books every woman needs for self-awareness + personal growth 43:00
  33. 890. Emotional healing after betrayal + heartbreak 1:22:12
  34. 889. What every ambitious woman needs to hear about motherhood + purpose 45:50
  35. 888. Stop chasing money and become someone who can hold it 1:21:57
  36. 887. We were so cringe in our old episodes (Here to give you permission to be cringe, too!) 1:06:57
  37. 886. Mark Manson on why personal growth can backfire 1:11:59
  38. 885. How to find women who truly see + support you 51:37
  39. 884. Spirulina vs. chlorella: What every woman should know 1:16:03
  40. 883. Why your purpose is asking you to let go (not push harder) with Blu + Lily Ashwell 1:34:39
  41. 882. The beauty and shadow of self-awareness 58:04
  42. 881. Why intuitive women still ignore red flags in relationships 1:29:46
  43. 880. When you’re not on the timeline you thought you’d be 45:03
  44. 879. Having a baby at 49 + the aging mindset shift that changes everything with Lucy Goff 1:09:45
  45. 878. You want to write a book? We break down the entire process as two bestsellers 1:04:24
  46. 877. Men need consequences: Why modern dating is so broken with Adam Lane Smith 1:38:39
  47. 876. How I’m Preparing for Birth + Postpartum Differently with Baby #2 51:54
  48. 875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue 1:55:51
  49. 874. Turn “Someday” Dreams Into Today’s Reality: Your Personal Transformation Starts Here 1:14:32
  50. 873. The Toxic Side of Wellness Influencer Culture 48:47