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She Persisted

Sadie Sutton

your life can change, even when you can’t imagine what better looks like yet.

sadie sutton started she persisted at 16 while in intensive treatment for severe depression and anxiety. now 23 and a university of pennsylvania psychology graduate, she combines lived experience with evidence-based psychology to make the hard parts of mental health feel less confusing—and a little less lonely. today, she persisted is an nyt-recommended, top-charting gen z mental health podcast with 500k+ downloads.

new episodes weekly for anyone struggling, supporting someone who is, or trying to understand themselves better.

@shepersistedpodcast [email protected] shepersistedpodca

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Эпизоды

289 эпизодов

  1. i thought college would make me happier (what i wish i knew) 34:43
  2. why does it take a crisis to be taken seriously? 44:23
  3. why you know the coping skills but still feel stuck 31:34
  4. 263. what i wish i knew when i didn’t want to be alive 25:34
  5. 262. your life isn’t going to feel like this forever (feat. dr. blaise aguirre) 24:58
  6. 261. what if part of you doesn’t want to get better? (feat. dr. blaise aguirre) 28:01
  7. 260. you don’t have to be in crisis to need help (feat. hailey hardcastle) 31:14
  8. 259. why you feel LOST after graduation (what actually helps!) 36:29
  9. 258. why you never feel good enough (even when you're doing everything right) dr. marisa g franco 22:13
  10. 257. why you can be loved and still feel unlovable (feat. dr. marisa franco) 26:52
  11. 256. 10 years of therapy in 20 minutes (what i wish i learned sooner!) 20:48
  12. 255. why it’s so hard to ask for help (and how to start!) 23:31
  13. 254. how to help someone who doesn’t want help (without making it worse) 19:37
  14. 253. why therapy didn’t work… until this 24:04
  15. 252. stop overthinking—ask yourself this! 13:34
  16. 251. why college feels different for gen z (feat. dr. scott barry kaufman) 14:33
  17. 250. why high achievers still struggle with mental health 17:50
  18. 249. what to do during a panic attack (when nothing else works!!) 12:17
  19. 248. why “look on the bright side” doesn’t work (do THIS instead!) 15:35
  20. 247. do i need therapy, or is this just life? 16:37
  21. 246. why external validation keeps you stuck! (feat. dr. scott barry kaufman) 16:14
  22. 245. you’re not bad at friendships! (here’s what’s happening) 15:45
  23. 244. why forcing habits never works (and what actually helps) 15:43
  24. 243. being lonely in your 20s is fixable (featuring dr. jeffrey hall) 47:17
  25. 242. for anyone who thinks they’ll never get better (my mental health story) 28:58
  26. 241. why you feel RESENTFUL (& how to stop) 23:56
  27. 240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets 48:30
  28. mini: reverse engineer your life for SUCCESS in just 5 mins! 5:58
  29. 239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger 44:04
  30. 238. i asked 9 experts how to heal from anxiety (what you NEED to know) 34:22
  31. mini: a dbt crash course– everything you need to know about this therapy in 5 mins! 5:56
  32. 237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman 33:52
  33. mini: a day in the life in mental health residential treatment?!! 5:56
  34. 236. the 🦋 BUTTERFLY EFFECT of mental health?! 29:38
  35. mini: what your fav taylor swift song says about you (mental health edition) 5:51
  36. 235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil 43:35
  37. 234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!) 45:33
  38. 233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud 56:43
  39. 232. your school friends matter… here’s why & how to make them 37:22
  40. 231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg 30:38
  41. mini: four steps for healing TRAUMA 5:00
  42. 230. a mental health plan you can actually follow 42:26
  43. 229. why you’re struggling in college (& what to do) feat. dr. jessi gold 46:32
  44. mini: master your COLLEGE ROUTINE in just five mins! 5:46
  45. 228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS! 51:23
  46. 227. I asked 9 experts how to heal from depression (what you NEED to know) 27:52
  47. 226. summertime sadness?! answering your most asked mental health q’s 40:11
  48. mini: four mental health skills for your next family vacation 5:58
  49. mini: stop comparing yourself on social media 5:56
  50. 225. your worst traits are changeable… here’s how (feat. olga khazan) 42:16