Code 27 Conversations With Cousins

Alisha Stevenson

Hosted by Alisha Stevenson, LPC, trauma therapist, wellness advocate, cancer survivor, and former police officer, alongside her cousin Bridget, entrepreneur, coach, and founder of the Melanin Drip Collective, Code 27: Conversations with Cousins is a space for honest conversations about healing, wellness, relationships, resilience, and making room for joy.

In police code, a Code 27 means taking a break from service. In life, it means giving yourself permission to pause, heal, and reconnect with what matters most.

Each week, Alisha and Bridget blend clinical insight, real-life experiences, humor, and heart as they explore topics like trauma, stress, nervous system regulation, self-care, identity, boundaries, personal growth, and thriving after life's challenges. Whether you're navigating burnout, healing from difficult experiences, rebuilding confidence, or simply trying to live a healthier and happier life, you'll find practical tools, e

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Эпизоды

19 эпизодов

  1. Teen Life in 2026 8:33
  2. Ep.27 Reset Moments: Small Pauses Count 4:48
  3. Anxiety is not Random 16:46
  4. Ep. 24 Safety in the Body and What it Means 18:43
  5. Ep. 23 Why You Can’t “Just Relax” 6:59
  6. Ep. 15: Why you Overthink Everything 10:17
  7. EP 14: People Please isn't Kindness-It's Survival 17:06
  8. Ep. 13: The Strong One and Why it’s Exhausting 6:49
  9. Ep. 12: How Trauma Shapes Your Identity 6:15
  10. Ep. 9: You Don't Have to Heal Alone 10:48
  11. Ep. 8: Code 27 Tools (How do we Actually Cope) 23:35
  12. Ep.7: Triggers are not Weakness 5:59
  13. Ep. 6: Consistency is Key 13:18
  14. Ep.5: What is Trauma Really? 24:19
  15. Ep. 4: When Life Forces You to Pause 7:38
  16. Ep. 3: The Guilt of Rest 13:05
  17. Ep 2: Busy is Not Always Better 13:38
  18. Ep. 1: Code 27: What is Code 27? 16:46