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PRIME50

Frank Fontana

What if everything you've been told about aging is wrong?

What if turning 50 wasn't the beginning of the end...

but the beginning of your prime?

Welcome to PRIME50—the podcast for people who believe life doesn't peak at age 30... it begins again at age 50. Every week we explore the science, stories, and strategies that help you optimize your health, elevate your performance, and live with greater purpose. Because your prime isn't behind you... it's what you choose to build next.

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Эпизоды

11 эпизодов

  1. The Best Diet Ever: Finding What You Can Actually Stick With 36:18
  2. Life Knocked You Down? How to Get Back Up After 50 23:51
  3. Why You Don’t Feel Like Yourself After 50 39:19
  4. Ep 8: Mastering Your Sleep 29:17
  5. Ep 7: Midlife Crisis or Midlife Reboot? 26:57
  6. Ep 6: Obsessed With Tracking Devices 22:22
  7. Ep 5: I Tried GLPs: What the Scale Didn’t Tell Me 36:53
  8. Ep 4: The 53-Year-Old Morning Routine Behind Peak Energy and Longevity 22:30
  9. Nobody Is Coming to Save You 17:16
  10. The Prime 50 Mindset 15:18
  11. Ep.1 Welcome To PRIME 50 14:00