Castuner

Not Managed. Fully Lived.

Michele Gray (Oelking)

You have done the work. The strategies, the protocols, the mindset shifts. You keep hitting a ceiling you cannot fully explain.

This show is for you.

Not Managed, Fully Lived. is a podcast for high-achieving, neurodivergent women who are ready to go beneath the executive function conversation and into the biological terrain nobody in the ADHD space has addressed at the level it deserves. Long-form. Personal essay. The kind of conversation that treats your intelligence as the given it always has been.

I am Michele Gray (Oelking), MSW, PCC, AAC, Founder and CEO of Souljourn Coaching & Consulting. For 26 years, I've practiced at the intersection of ADHD, trauma, and the nervous system. I call myself the Neurosomatic Alchemist, because this work resides between applied neuroscience, positive psychology, ancestral wisdom, and embodied practice.

Each episode goes to the 80 percent. The nervous system layer. The somatic tr

Сайт подкаста

Слушайте в своём приложении

Эпизоды

13 эпизодов

  1. Why Not Knowing Feels So Hard 15:43
  2. You Don't Have to Go on Every Ride | Kali Yost 33:03
  3. Your Calendar Says Yes. Your Body Says No. 20:47
  4. What You Call Discipline, Your Body Calls Danger 32:02
  5. What You Call Procrastination, I Call Freeze 39:17
  6. The Coaching Industry Needs a Reset 34:34
  7. The Dream in the Boot Box with Gail Oxford 47:15
  8. Perimenopause and ADHD: Is It Your Body or Your Anxiety? 37:35
  9. Bonus Q&A: Your Real Questions, Answered 42:00
  10. The Program Running Underneath the Success 29:50
  11. From Reactivity to Restoration with Christopher Barber 41:57
  12. The Rebuild: What Actually Heals a Dysregulated Nervous System (It's Not Just Breathwork) 19:41
  13. Not Managed. Fully Lived. (My Origin Story) 26:46