Undistorted Self

Paulina Asturias

Undistorted Self is a solo podcast where I expose my life, the distortions I spent years living in and embodying, and everything I had to unlearn to stop adapting to what was harming me. Through lived experience, sharp reflection, and honest confrontation, this podcast questions the wrong premises we inherit about life, self, love, work, truth, and healing, and opens the possibility of choosing differently. This is not a podcast about surface-level self-help. It is a space to see clearly, confront what you’ve normalized, and build from alignment.

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Эпизоды

23 эпизода

  1. Build Self-Respect Into Your Life. 20:19
  2. Do You Actually Respect Yourself? 19:10
  3. Build A Life That Tends To You. 23:23
  4. Is Your Self-Care Still for Approval? 24:14
  5. Rebuild Trust With Yourself. 25:51
  6. Were You Taught Not to Trust Yourself? 23:18
  7. Know Your Worth. See Your Value. 17:11
  8. Are You Still Proving Your Worth? 17:34
  9. Become Who You Actually Want to Be. 18:28
  10. Is Your Identity Keeping You Stuck? 18:11
  11. What If an Open Door Isn’t an Opportunity? 14:58
  12. Meaning Isn’t Self-Sacrifice. 16:13
  13. What If This Isn’t Actually Meaningful? 14:08
  14. Build Success That Actually Belongs to You 14:26
  15. What If Success Is Still Costing You Yourself? 18:09
  16. Freedom Lies Beyond Conditioning 20:16
  17. What If You Can Choose and Still Not Be Free? 15:54
  18. “Normal” Does Not Get to Decide Your Life 14:47
  19. What If “Normal” Is Just What You Got Used To? 17:18
  20. Stop Letting Distortion Decide Your Life. 16:26
  21. What If This Isn't Life? 16:42