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Internal Insights

Ted Thao

Internal Insights is a mental health podcast where we talk about the stuff that actually matters — trauma, identity, burnout, relationships, and what healing really looks like in real life.

Hosted by a licensed therapist based in San Antonio, Texas, this show breaks down complex mental health concepts into honest, practical conversations you can actually use. Whether you're navigating generational trauma, high achievement pressure, emotional numbness, or just trying to understand yourself better, this space is for you.

Internal Insights explores how our backgrounds shape us and how we can grow beyond survival mode.

No toxic positivity. No surface-level advice. Just real conversations about becoming emotionally healthier, stronger, and more self-aware.

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Internal Insights Therapy

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Эпизоды

26 эпизодов

  1. Why You Feel Eleven Again 5:22
  2. Why You Say Yes at the Holidays 4:48
  3. Why Old Memories Feel Like They’re Happening Again 5:11
  4. Generational Trauma and Why You React the Way You Do 5:29
  5. What Is Self Esteem, and Why Does It Feel So Fragile? 5:19
  6. Why Do I Need Other People to Tell Me I Did Okay? 5:52
  7. The Words We Tell Ourselves: How Reframing Changes What We See 6:27
  8. When You Have No Say in What Happens Next 5:22
  9. Can You Really Trust Someone Again After They've Hurt You? 4:49
  10. Playing the Victim Isn't Manipulation, It's Memory 5:57
  11. How to Stop Overthinking Everything 5:31
  12. Why Walking on Eggshells Is Not Protecting the Relationship 5:43
  13. Choosing Yourself Is Not Selfish: It Makes You More Generous 6:03
  14. Why Your Beliefs Keep Proving Themselves Right 5:59
  15. The Hidden Trauma Nobody Tells You Can Rewire Your Nervous System 5:47
  16. How to Train Yourself to Notice Joy Before It Disappears 6:05
  17. A Pet Is Not a Cure for Anxiety But It Helps 5:21
  18. Why You Should Stop Asking If Change Is Working Yet 5:29
  19. Individual Therapy vs Couples Therapy: How to Know Which One You Need 4:50
  20. Why Breaking Up Feels Like Losing a Future You Never Had 5:31
  21. The Quiet Exhaustion of Agreeing When You Don't Believe It 5:09
  22. The Hidden Power of Independence: How Holding the Keys Protects Your Connections 5:07
  23. The Simple Question That Could Make Your Relationships More Equal Starting Today! 4:49
  24. The Hidden Alarm Inside You That Keeps You Awake at 2 a.m. 5:17
  25. Finding Yourself: A Journey, Not a Destination 3:24
  26. Unveiling Mental Health: The Power of a Quick Conversation 2:49