Castuner

Practicing Connection

OneOp

Improve your resilience and readiness in a rapidly changing world. Jessica Beckendorf and Erin Carlson Rivera host this exploration of personal and collective practices that empower us to work together to help each other, our families, and our communities improve our resilience and readiness.

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Эпизоды

143 эпизода

  1. Finding Your Complement: Who Can Help With the Next Step? 21:35
  2. "But How Long Does This Actually Take?" (Listener Q&A) 25:00
  3. Why Momentum is Often Hard to See 20:24
  4. Get on the Balcony and Find Your Leverage 19:59
  5. Inviting on Purpose: Empowering Others to Participate 28:28
  6. Collective Action & Working Together At Scale: Lessons from Early Matters 49:26
  7. Jumpstart New Connections Using a Cheat Sheet 18:42
  8. Reframing with Strengths: A practice for when people do annoying things 20:42
  9. Positive Rants: How to Reframe Negativity So You Can Move Forward 15:05
  10. The Military-Civilian Divide: Why Transition is More Than Culture Shock. With Dr. Seth Hayden 46:48
  11. Stronger Together: A Change Framework for Community Action. With Tom Mosgaller 42:43
  12. Pressure Relief: What Cooperatives Can (and Can't) Do for Child Care. With Kristin Forde Hurckes 42:56
  13. The Connective Tissue: A Look at Statewide Collaboration to Support Military Families. With Jennifer Holliday 38:55
  14. When Community Works: Care, Connection, and Collective Resilience. With Julika von Stackleberg, Ph.D. 41:31
  15. Asking Powerful Questions 13:19
  16. Finding Your Purpose as a Group, Four Questions That Can Help 8:44
  17. How Does a Small North Carolina City Become a National Example of Collaboration Between Military and Community? 42:24
  18. Applying Systems Thinking to Local Issues 13:19
  19. Leveraging the Community Assets to Support Military Families 18:12
  20. Putting your Icebreakers to Work 27:24
  21. Navigating Tricky Partnership Problems (Listener Q&A) 27:49
  22. Do you see yourself as a generous collaborator? 13:05
  23. Why Community Engagement Efforts Fall Flat 13:13
  24. Empathy in Action: Going Beyond Surface-Level Interactions 13:23
  25. School Liaisons and Extension: A Network of Support for Military Youth 38:07
  26. Who's Missing From Your Network? 12:15
  27. How to Handle Workplace Expectations, and Other Listener Q&A 24:06
  28. What the Room is Telling You: How to Read the Room 21:09
  29. Burnout, and Resilience, in Service Providers 31:42
  30. Prevent Burnout with "Unfocusing" 22:17
  31. How to Get the Most out of Practicing Connection Podcast (Listener Q&A) 25:38
  32. Why Unspoken Expectations Erode Trust (and How to Fix It) 17:07
  33. Encouragement That Works: How to Give a Real Pep Talk 27:33
  34. How to Grow Your Courage for Collaboration 18:27
  35. Humble on Purpose: A Practice for Better Decisions 23:23
  36. Everyday Practices for Organizational Resilience 17:54
  37. Collaboration in Action: Serving Military Families through Strengthening Communities 42:24
  38. Turning Conflict Into Collaboration 23:55
  39. How We Work Together: A Simple Practice for Better Collaboration 12:38
  40. Reframing Feedback: A Practice for Receiving Criticism Well 21:49
  41. From One Season to the Next: A New Chapter for Practicing Connection 22:11
  42. Meaningful Growth: How to Make the Most Out of Every Learning Opportunity 10:37
  43. Do You Ever Struggle to Stick to Your Goals? 7:32
  44. 2026 Reset: Creating Space, Choosing Direction 13:01
  45. Beyond Sleep: Four Kinds of Rest We All Need 17:19
  46. Flamingos and Focus Days: One Simple Practice for a More Intentional Year 16:35
  47. Leading Through Uncertainty: Navigating Ambiguity as an Adaptive Practice 12:16
  48. Letting Go to Move Forward: Creating Space for Your Next Self 12:15
  49. 7 Small Practices for Better Conversations 12:17
  50. 3 Simple Ways to Find Gratitude in Tough Moments 10:04