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Performance Under Pressure

The Nickel Collective

Performance Under Pressure is a podcast for high-achieving women navigating ADHD, motherhood, business, burnout, and the invisible pressure behind doing it all. Hosted by Katie Nickel, performance strategist and trained mental health counselor, the show explores the real-life pressure patterns that keep capable women over-functioning—and what happens when the systems that once worked stop working. Through honest stories, conversations, and practical insights, we’ll unpack how to build a life and business that actually works in real life.Performance isn’t the problem. Pressure is.

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Эпизоды

29 эпизодов

  1. ADHD & Motherhood | ADHD Wasn’t the Whole Story. Pressure Was. 8:26
  2. ADHD & Motherhood | Diagnosed with ADHD After Kids (in a Taco Bell Parking Lot) 19:52
  3. ADHD & Motherhood | Self-Care Isn't Fixing Your Mental Health: Anxiety, Depression & Motherhood 17:57
  4. ADHD & Motherhood | Why Being Good Under Pressure Is Breaking You 13:20
  5. ADHD & Motherhood | The Year Everything Broke 15:21
  6. Adult ADHD & Motherhood | I Thought I Had a Discipline Problem 14:16
  7. Adult ADHD & Motherhood: I Didn’t Know I Had ADHD | Becoming a Mom 11:24
  8. What Losing My Dog Taught Me About Starting Over 15:03
  9. We'll Be Back: A Note from Katie 2:52
  10. How to Practically Get Over Fear: Your Executive Action 18:40
  11. Getting Over Fear: Why High Performers Stay Stuck 17:24
  12. Your Hormones Aren't Broken. Your Executive Action. 21:53
  13. Your Hormones Aren't Broken. Your Pressure System Is. 24:43
  14. Achievement Burnout: Your Executive Action 15:13
  15. Why Your Biggest Win Might Be Your Heaviest Burden 19:57
  16. 7 Stress Relief Moves So Simple You'll Be Furious Nobody Told You Sooner (All Backed by Science. None of Them Are Meditation.) 24:02
  17. You Were Taught to Push Through Stress. That's Exactly Why You're Still Suffering. 24:33
  18. 3 Ways to Reduce Your Invisible Load at Work (That Actually Work) 11:23
  19. The Silent Overtime: Why High Performers Are Exhausted by Work Nobody Can See 19:25
  20. Still Functioning, Fully Burned Out: The High Performer's Recovery Guide Nobody Wrote 18:34
  21. Leadership Gravity at Home: Your Executive Action 9:24
  22. Leadership Gravity: When It Follows You Home 14:44
  23. Leadership Gravity: How to Stop Being the System 7:53
  24. I Did Everything Right. And Still Burned Out. 9:56
  25. Leadership Gravity: Why Competent Leaders End Up Carrying Everything 16:36
  26. The Competence Trap, Part 2: Saying No with Decisive Confidence 16:29
  27. When Competence Becomes Identity: The Hidden Driver of Burnout in Leaders 24:13
  28. Still Delivering? 4 Ways to Reduce the Pressure 9:44
  29. Burned Out But Still Delivering? 17:13