ReAlign
By Sandra Duarte, The Holistic Health Engineer
ReAlign is a podcast by Sandra Duarte focused on alignment across physical, mental, and emotional health. The podcast spans a wide range of topics including health science, evidence-based research, daily routines, nutrition, environmental toxins, and modern medicine.ReAlign exists to make reliable health information more accessible and easier to understand. Through grounded, research-informed perspectives, the podcast focuses on how the body is designed to function, heal, and maintain long-term health — offering clarity and practical insight in an increasingly complex health landscape. theholistichealthengineer.substack.com