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Barn Gym

Barn Gym's finest Personal Trainers talk all things fitness. Charlie, Guy, and Charlotte discuss how we can live a healthy life (or at least avoid an unhealthy one). Join us as we delve into the science, psychology, and personal stories to help you on your fitness journey.

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Эпизоды

60 эпизодов

  1. The One Habit We'd Change For Every Single Barn Gym Member 1:18:16
  2. 3 Things Which Will Determine Whether You Achieve Your Goals 23:59
  3. Matt Stonier - The Real Cost Of Chasing The Olympics: Injuries, Grief, and Hope 1:54:00
  4. The Principles of Behind EVERY Great Strength Training Program 48:12
  5. How To Quiet Your Inner Critic - The Psychology Of Non-Judgmental Awareness 48:21
  6. Justin Davies: The Fastest Welsh 800m Runner In History 1:17:45
  7. How To Fuel Your Training And Recover Like An Athlete 39:40
  8. 9 Mental Traps That Are Secretly Ruining Your Progress 52:07
  9. Lose Body Fat Without Even Thinking About It (The Systems That Make It Automatic) 31:57
  10. Matt Seddon - Everything I've Learned From Interviewing The Best Athletes In The World 1:35:41
  11. Chasing Excellence: Ben Bergeron's Lessons About The Fittest Athletes On Earth 39:35
  12. Is There A "Right" or "Wrong" Way To Train? 3 Key Principles For Every Training Method 48:11
  13. How To Turn Pro: Lessons From Steven Pressfield's Book "Turning Pro" 33:35
  14. The Harsh Reality Of Achieving Your Goals 40:28
  15. What Makes A "Straight A" Client? How To Get The Most Out Of Personal Training 33:27
  16. How To Stop Getting Annoyed In Traffic Jams 34:04
  17. Are Healthy Foods Making You Gain Weight? 1:06:28
  18. MEMBER SPOTLIGHT: How I Reached 1 Million Subscribers On Youtube - Tommie Trelawny 1:27:41
  19. What Are The Best Gym Inventions OF ALL-TIME??? 30:16
  20. How To Avoid Overtraining and Burnout (And Realise When You're Close...) 56:53
  21. Pole Vault Is Harder Than A Marathon?!?! Blind Ranking Athletics Events 39:59
  22. How To Choose The Right Measure Of Success For Your Training 38:08
  23. Can Charlotte Train For An Ironman In 12 Months?!?! 32:47
  24. The Secret To Meaningful Progress: The Principle Of "Gain, Don't Prove" 26:35
  25. Running Is The Worst Way To Lose Fat! And Other Gym Questions Answered 32:34
  26. How To Actually Enjoy Doing Your Rehab Exercises: The Ultimate Blueprint 1:10:51
  27. How To Endure Hard Things (Part 2) 1:03:18
  28. The 80s Fitness Industry Was Unhinged... 36:11
  29. Harrison Walker - Yachting In Miami Is NOTHING LIKE Below Deck! 1:33:27
  30. Why Community Is So Important To Barn Gym 50:31
  31. Ross Barkley's Covid 5K Scandal: Talking Lockdown Gym Stories With Cameraman Ben 1:00:35
  32. 4 Perpective Shifts To Elevate Your Mental Game 59:42
  33. Our Most Controversial Fitness Takes?!?! Wearables, Diet, and Social Media 57:37
  34. Kaspars Maksimovs - The Fitness Epidemic: We've Forgotten How To Play 1:06:15
  35. Stop Taking Advice From THESE People!!! Bodybuilding, Injuries, And Rest Days 54:45
  36. How To Endure Hard Things (Part 1) 53:30
  37. MEMBER SPOTLIGHT: Mark Cowlard Reveals How He Lost 30kg in his 50s 1:09:32
  38. Your Lower Back Hurts Because You're NOT Loading It 55:09
  39. Stop Doing THIS At The Gym!!! Our Gym Etiquette Hot Takes 1:15:59
  40. We Rank 16 Sports By How Drunk The Fans Get 1:07:41
  41. North Korea Cancelled?!?! Charlotte's ADHD update and Guy touches Charlie's Leg 1:22:24
  42. The Half Marathon No One Trains For: Guy's North Korea Race Prep 1:01:43
  43. Has AI Killed Personal Training? The Future of Fitness Coaching 1:04:12
  44. Birthday Special: Guy Did WHAT In Amsterdam on his 18th?!?! 38:00
  45. Just A Casual One: What We've Been Up To Recently 33:46
  46. Rachel Gold - Why Mindfulness Isn't As Woo-Woo As You Think 1:37:51
  47. A 30 Minute Masterclass On Training Whilst Demotivated 31:12
  48. Andy Dawling - Being Present After War: Professional Rugby, PTSD, and Being The Best Dad He Can Be 1:38:35
  49. Supplements 101: From Creatine to Magnesium - Everything You Need to Know 43:03
  50. I'VE BEEN LIED TO ALL MY LIFE?!?! Debunking Spot Reduction, Detox Teas, and Intermittent Fasting 1:01:14