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Stronger Within

Christie

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever.

Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change.

Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

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Эпизоды

45 эпизодов

  1. The simplest way to become the healthy + happy mom 28:12
  2. 5 signs you’re stuck in a yo-yo dieting cycle and how to fix it so you can build your dream body 26:52
  3. Here’s how my client lost fat and fits better in her pants by eating more 22:54
  4. How I "get it all done" as a mom of two, business owner, and on a weight loss journey 23:24
  5. Winter arc: Your end of year game plan to be a stronger, hotter, fitter mom by Jan 1 20:35
  6. Weight loss for moms: Lessons I wish someone had taught me 5 years ago 23:00
  7. I wanted to lose weight, so I did (here's exactly what I did to lose the weight I gained over a huge life transition) 30:45
  8. How to lose your next 10-20+ lbs without totally obsessing over food 27:41
  9. The 3 things my most successful clients have in common 16:13
  10. Here's why September is the best time for you to re focus on your weight loss goals (here's exactly how to do it) 20:55
  11. Breaking the cycle: raising kids who don’t inherit food anxiety 19:40
  12. Here’s why you’re not losing weight even though you’re eating in a calorie deficit 24:07
  13. The perfect morning routine unlocked: tips for making time for YOU 20:03
  14. Why macros are the biggest key to nailing your nutrition while chasing kids 31:45
  15. How my client went from insecure + overweight to losing 30 lbs as a busy mom 22:39
  16. Breaking a weight loss plateau 13:24
  17. The 4 biggest fat loss mistakes I see moms make 23:58
  18. I failed my diet 17:41
  19. The busy moms guide to staying on track while on vacation this summer 24:59
  20. Why summer is actually the best time to lose weight as a mom 35:02
  21. Ditch The Diet: Mom Edition 12:11
  22. What to do when you're putting in the work but not getting results quick enough 18:30
  23. Why traditional diets fail moms and what works instead 32:12
  24. I'm turning 32 today! Here are 32 lessons I've learned that have changed my entire life 40:41
  25. Stop doing the math: How to stay sane on a long weight loss journey 21:56
  26. Why your body looks and feels different in your 30's and 40's 26:27
  27. Do you ACTUALLY have to track your food to lose weight? 26:04
  28. Why the "hot mess mom" identity is keeping you from reaching your dream body 20:46
  29. Motivation won't keep you going but your WHY will - here's how to discover it 10:13
  30. How to phase your fat loss so you never plateau or gain the weight back 25:32
  31. Why you're not losing weight despite being in a calorie deficit (and how to fix it) 11:44
  32. Personal trainer or online coach… which one is the best fit for you? 18:04
  33. Is mommy wine culture secretly sabotaging your fat loss? 21:50
  34. Food noise: why you can't stop thinking about food all day long (and how to fix it) 15:48
  35. Coaching with Christie turns 3 today! Let's reflect over the last three years.. 29:09
  36. The Fat Loss Blueprint for Moms: Day 4 Fat Loss That Fits Your Family & Fun 26:36
  37. The Fat Loss Blueprint for Moms: Day 3 Meal Plan like a Mother 17:48
  38. The Fat Loss Blueprint for Moms: Day 2 Mastering Macros 35:02
  39. The Fat Loss Blueprint for Moms: Day 1 Clarity Before Consistency 24:38
  40. How to Stop Feeling Guilty Around Food (Especially as a Mom) 19:57
  41. Your Exact Step-by-Step Plan to Lose 10-20 Lbs by Summer 21:50
  42. How to Simplify Nutrition for Fat Loss (Without Eating the Same Boring Food Forever) 23:09
  43. The Real Reason You Can’t Stay Consistent (And How to Fix It) 22:24
  44. Fat Loss Do’s & Don’ts: What Actually Works for Moms 34:46
  45. Welcome to Stronger Within: Where We Approach Weight Loss Differently 18:34