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Live & Well

L.A. Times Studios

Live & Well is your weekly catch-up with author, mother, and influencer Melissa Magsaysay and her circle of experts and icons—diving deep into the latest wellness, longevity, beauty and fitness and issues surrounding women. Melissa will take listeners into a vibrant world where beauty, fashion, and wellness intersect with cultural moments and personal transformation.Each episode features conversations with leading + buzzy dermatologists, fitness innovators, beauty founders, and celebrities alike. Listeners can expect pro tips, product recs, juicy insider stories, and empowering perspectives that go beyond surface-level self-care—because looking good is great, but feeling good is everything.

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Эпизоды

46 эпизодов

  1. The Synthetic Sleep Trap: Unlearning Hustle Culture and Fake Rest 29:16
  2. Can Perfume Reduce Stress? The Science of Functional Fragrance 40:14
  3. Why Talk Therapy Fails to Heal Trauma (How Psychedelics Can Rewire the Brain) 1:16:04
  4. Cortisol Explained — Belly Fat, Puffy Face, Coffee and Hormone Myths 37:10
  5. Is Your Medication Causing Skin Problems? 44:26
  6. Can a Plant Extract Trigger GLP-1 & Stop Food Noise? 45:45
  7. An Eye Doctor Explains the Everyday Habits Hurting Your Eyes 46:06
  8. Bobbi Brown Exposes TikTok Beauty Trends That Ruin Your Face — and Products That Actually Work 32:36
  9. Sleepmaxxing, Orthosomnia & the Truth About Sleep Trackers | Dr. Michael Breus (The Sleep Doctor) 45:29
  10. More Men Are Getting Penis Filler and Urologists Say Demand Is Surging 38:01
  11. What’s Really Inside Your Mattress? 27:17
  12. Is the Burden of Infertility on the Wrong Partner? 40:57
  13. Trauma & Stress Get Trapped in Your Fascia 35:30
  14. Why Your Diet Could Be Failing (Try This First) 45:04
  15. Kids' Skincare Isn't What Most Parents Think 29:43
  16. Peptides Explained | BPC-157, Tesamorelin & What Works 42:09
  17. Menopause & Intimate Wellness Boom: From Taboo to Big Business 44:04
  18. Train for Life, Not Just the Gym: Mobility, Stability & Moving for Longevity 34:18
  19. Recovery Isn’t An Afterthought: Moving Through Life with Less Pain and More Ease 47:52
  20. Commit to Less, Show Up More: Joyful Movement & Fitness for Every Life Stage 36:37
  21. The Future of Facial Rejuvenation: Fillers or Fat Transfer? 32:03
  22. The Hair Growth Breakthrough: Inside the Peptide Revolution 40:18
  23. Dr. Pimple Popper on Blackheads, Breakouts & What Your Skin Is Really Telling You 31:48
  24. How Your Cooking Methods Are Aging You (And What to Do Instead) 35:27
  25. The Science Behind Sensitive Skin, Your Barrier and What Your Routine Is Getting Wrong 31:07
  26. What a Celebrity Trainer Actually Wants You to Know About Diet and Fitness 37:59
  27. Puberty is Starting Earlier: Here’s What Every Parent Needs to Know 39:47
  28. It's all in the Ritual: How to Navigate the Overwhelming Supplement Aisle 36:30
  29. The Truth About “Clean” Products and Toxic Chemicals in Your Home 26:34
  30. What Is Fascia? The Overlooked System That Shapes How Your Body Functions 31:11
  31. Colette Laxton on The Inkey List and Breaking the Instant-Gratification Skincare Cycle 28:35
  32. Inside the Noninvasive Facelift: Melissa Imperial on Microcurrent, Fascia, and Aging Well 31:13
  33. Sheena Zadeh on Creating Kosas and Rethinking Clean Beauty 34:06
  34. Amanda Kloots on Building a Supplement Routine That Actually Sticks 27:37
  35. Why Trampoline Cardio May Be One of the Most Efficient, Low-Impact Workouts 28:42
  36. What Most People Miss About Protein, Muscle, and Recovery 34:24
  37. The Brow Reset: Regrowth, Microblading, and How to Achieve Effortless, Natural Brows 34:29
  38. The Pilates Method: Reformer vs. Mat, Real Results, and What Most Studios Get Wrong 34:24
  39. Facelifts, Lower Blephs, and The Art of Natural Results With Plastic Surgeon Dr. Cat Chang 31:55
  40. How Traditional Chinese Medicine Helps You Heal From the Inside Out with Elix Founder Lulu Ge 31:44
  41. The Hormone & Infrared Revolution with Burn LA’s Maria Chase and Longevity Expert Dr. Chris Asandra 38:01
  42. The Retinol Reset: Shani Darden on Simplifying Skincare for Real Results 42:11
  43. Inside Phlur: Chriselle Lim on Storytelling, Scent Craft, and Building a Fragrance Brand 39:38
  44. The Truth About Facelifts: Dr. Jason Diamond on Deep Plane, Tech Neck & Non-Surgical Solutions 36:50
  45. Debunking Pigmentation: Dr. Nancy Samolitis on Melasma Triggers, Why Lasers Can Backfire, and the Ingredients That Really Work 40:04
  46. Introducing: Live & Well 0:31