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The Behavior Shift

Jaz Deyaz

The Behavior Shift is where behavioral science meets personal growth, manifestation, and daily manipulations to make life easier. Made for the people who know what they want but keep getting caught in the same patterns and excuses.We break down the behaviors shaping your reality, challenge the patterns keeping you stuck, and turn big goals into intentional action. Think habits, routines, reinforcement, motivation, environment, mindset, manifestation, and the behavioral science behind actually becoming the person you want to be.Small shifts. Lasting change. Powered by behavioral science.

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Эпизоды

25 эпизодов

  1. 25. My Top Five Hacks For Breaking Bad Habits 32:56
  2. 24. How You Become A Reflection of Your Environment 31:29
  3. 23. Stop Waiting For Your Dream Life: The Power of Intentional Action and Trust 30:09
  4. 22. Perspective Is Permission: How Your Environment Is Shaping Your Reality 27:47
  5. 21. Rest Or Restoration?: Why You Don't Actually Feel "Rested" After Taking A Break 26:27
  6. 20. Creating vs Waiting: Maintaining Progress When Payoff Is Delayed 33:05
  7. 19. Structure Over Comfort: How The Everything Works For You When You Act As If It’s Already Yours 36:41
  8. 18. Changes That Actually Stick: How Intentional Action Becomes Easy When You Know Your Why 28:47
  9. 17. Structure Over Comfort: Staying Consistent Even When Life Changes 44:10
  10. 16. Structure Over Comfort: Rituals, Routines, and Scheduling 28:34
  11. 15. Why You Keep Procrastinating: The Transitions Problem 21:11
  12. Your Word Is Weak: The Power of Following Through 45:11
  13. The Missing Piece In Manifestation: The Key To Connecting Thought & Action 29:38
  14. Delusional By Design 23:13
  15. This Nightly Habit Hack Will Change Your Life 22:16
  16. Stop Starting Over: Creating New Years Goals That Actually Stick 30:52
  17. I'm A Manipulator 38:14
  18. No More Vague Goals: Learn the Skill That Creates Momentum 24:28
  19. Environmental Arrangement: The Habit Hack You’re Missing 18:38
  20. Slowing Down Isn't Giving Up 31:24
  21. Reinforcement Is A Mindset 30:29
  22. Your Setback Is Just An Extinction Burst 17:53
  23. Habit Tracking Is Just Data Collection 19:51
  24. Vision Boards Are Just Visual Cues 24:39
  25. The Law of Attraction is Just A Reinforcement Schedule 34:11