Castuner

Trust Issues & Tupperware

Move Coaching

Trust Issues & Tupperware is the no-filter podcast where we, Meg and Abbi, two female fitness & health coaches spill the tea. From hormone set backs to the latest diet trends, lifestyle upgrades to what real consistency looks like - we are here to help break down the BS, answer your burning questions and chat all things health, wellness, and womanhood. Whether you are navigating gym life, gut health, or your fourth “meal prep” relapse, we’ve got your back. Trust us… or don’t - but definitely tune in!

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Эпизоды

61 эпизод

  1. Ep. 61 - Your 6-Week Transformation Is Probably A Con 22:23
  2. Ep. 60 - The Wedding Pressure Is REAL 27:47
  3. Ep. 59 - Victoria's Secret Effect: Inspiration or Body Image Trap? 19:59
  4. Ep. 58 - A Goal Without Willingness To Change Is Just A Wish 20:29
  5. Ep. 57 - Start Now, Thank Yourself Later 21:54
  6. Ep. 56 - Pilates VS Strength Debate 23:19
  7. Ep. 55 - Your Age Isn't An Expiry Date For Getting Strong 25:56
  8. Ep. 54 - Fast 800 Diet 25:05
  9. Ep. 53 - Gold Star Behaviours 23:39
  10. Ep. 52 - The Truth About Gut Health Supplements 29:54
  11. Ep. 51 - Retta Peptides 23:36
  12. Ep. 50 - Collagen 22:00
  13. Ep. 49 - Post-Menopause Nutrition 22:31
  14. Ep. 48 - Algorithm Peak & Troughs 23:28
  15. Ep. 47 - Lipodema & Body Acceptance 21:15
  16. Ep. 46 - Are You Too Busy To Reach Your Goals? 18:56
  17. Ep. 45 - Could 90s Wellness Be The Future? 21:30
  18. Ep. 44 - Things That Are Still On Our Algorithm 24:48
  19. Ep. 43 - Nutrition & Stress Links 20:15
  20. Ep. 42 - Optimisation Culture 20:09
  21. Ep. 41 - Hot Balanced Summer 24:02
  22. Ep. 40 - I Could Get A Job In Tenerife!!! 30:46
  23. Ep. 39 - Skinny Tok 30:20
  24. Ep. 38 - How Do I Get My S*** Together For Summer? 17:16
  25. Ep. 37 - PMOS: What Does This Mean For Women's Health? 17:17
  26. Ep. 36 - Weights VS Cardio 27:53
  27. Ep. 35 - Training & Nutrition Considerations Around Your Cycle 31:43
  28. Ep. 34 - Wellness VS Obsession 21:08
  29. Ep. 33 - Peri Menopause & Menopause 23:44
  30. Ep. 32 - Being Gaslit By Your Online Coach 23:56
  31. Ep. 31 - Using Exercise to Mask The Real Issue 16:50
  32. Ep. 30 - Solo Episode: Sharing my PCOS/ Inflammation Health Journey 30:51
  33. Ep. 29 - Emotional Eating 20:50
  34. Ep. 28 - The Real Cost Of 1200 Calorie Diets 20:34
  35. Ep. 27 - Crying On The Airplane Home 16:59
  36. Ep. 26 - I've Been On Ozempic.. Now What? 26:49
  37. Ep. 25 - Our Reaction To Reality Check: Inside America's Next Top Model 21:19
  38. Ep. 24 - The 5 Struggles Women Have When It Comes To Fat Loss 23:24
  39. Ep. 23 - Copy & Paste Coaching Is Failing Women 31:03
  40. Ep. 22 - Beyond Dry Jan: Understanding Alcohol's Role In Our Lives 24:33
  41. Ep. 21 - Has The 2026 Wellness Industry Gone Mad Already?! 26:43
  42. Ep. 20 - Start Strong Series: Empowerment Over Restriction 9:40
  43. Ep. 19 - Start Strong Series: The Mindset That Actually Lasts 7:05
  44. Ep. 18 - Start Strong Series: The Disciplined Era 11:07
  45. Ep. 17 - Happy New Year - Let's Do This Differently 20:59
  46. Ep. 16 - Mulled Wine Made Us Do It: The 2025 Round Up 29:52
  47. Ep. 15 - Festive Q&A: Fit For Christmas 25:01
  48. Ep. 14 - Listen To This When You're Overwhelmed As A Busy Woman 14:51
  49. Ep. 13 - Q&A - Christmas Edition 23:29
  50. Ep. 12 - The Mindset Shift That Transforms Your Body 16:50