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Below Her Surface

Lily Cook

Below Her Surface hosted by Lily Cook, founder of Metaphysical Wellness, dedicated to unpacking the clinical and human realities of health.

Cut through the noise and guesswork with conversations that feature health experts, women in business and lifestyle, and individuals with lived insight - delivering accessible, science-grounded information you can actually use.

From hormones to mindset to biology - no trends, no fluff, just what works.

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Эпизоды

36 эпизодов

  1. What Your Personal Trainer Will Always Miss (and Why It’s Keeping You Stuck) 21:07
  2. Why You Can’t Lose Weight (Even When You’re Doing Everything Right) 18:03
  3. Why I Took a Break: My Burnout Story 17:11
  4. Organic, Regenerative & the Meal Delivery Gap: How Good Farm Shop Is Changing What Ends Up on Your Plate 32:19
  5. Acne, Insulin Resistance & the Gut-Skin Axis: What Your Skin Is Actually Telling You About Your Hormones 43:46
  6. Lymphatic Drainage, Gut Health & Chronic Inflammation: What the "Skinny Massage" Marketing Gets Wrong 41:19
  7. Hashimoto's, ADHD & PMDD: Why Your Hormones Are Doing Two Different Things at Once 55:00
  8. Endometriosis, IVF & The 50% Statistic: What Most Women Are Never Told About Fertility 36:11
  9. A Body Running on Cortisol: Overtraining, Amenorrhoea & the Protocol That Got Ella Pregnant 36:23
  10. High Achievers, Burnout & Body Transformation: When the Traits That Built Your Career Start Breaking Your Body 44:27
  11. Redefining the "Athlete": From Teenage Performance to Menopausal Health 54:25
  12. Navigating Hashimoto’s in Pregnancy, Postpartum & Beyond 49:41
  13. Endometriosis, Inflammation & Exercise: Why Intensity Isn't Always Your Friend 45:42
  14. Authenticity, Body Image & The Reality of Being a Content Creator with Onella 45:15
  15. Vaginal Health, Organic Cotton & The Bamboo Myth: What’s Really Touching Your Skin? 29:05
  16. From Introvert to Global CEO: The Power of Delusional Confidence 43:40
  17. Overtraining, PCOS & No Period for 2 Years 41:07
  18. Thyroid Health, Pregnancy Loss & Advocacy: Matilda’s Journey with Hashimoto’s 28:03
  19. Fat Loss, Strategy & Physiology: Why Consistency Trumps Willpower 27:42
  20. Blood Work, PCOS Myths & The Truth About Supplements: Why "Normal" Isn't Always Optimal 29:34
  21. Fertility, Fat Loss & Hormones: What Women Actually Need to Know 46:50
  22. When “Healthy” Isn’t Healthy: Chloe’s Journey Back From Burnout, Skin Flares & Hormone Chaos 39:14
  23. Inside Double Bay’s Most In-Demand Skin Clinic: Evidence, Honesty & Actual Results 45:23
  24. Ozempic Era, Strong Girl Era: Which Future Are We Choosing? 56:23
  25. He Ran 250km Through the Desert (With His Toes Hanging Out) - Ben Seymour’s Wildest Story Yet 31:28
  26. PCOS, Fat Loss & the Facts: Lily Answers Your Most-Asked Questions 44:10
  27. Beyond the Bikini: What It Really Takes to Compete and Stay Healthy 51:25
  28. Why Sizing Shouldn’t Define You: Lia on Breaking Fashion’s Rules 37:28
  29. From Overdrive to Ownership: Jenna’s Road Back from Anorexia 50:39
  30. You Asked, We Answered - Lily Answers the Questions You Ask Most 44:20
  31. The Truth About a Multimillion Exit 45:16
  32. Beyond Quick Fixes: Insulin, Cortisol, Ozempic & Real-World Care with Adrian Adams 47:04
  33. Redefining Fitness: Why Consistency Beats Perfection with Hattie 33:28
  34. PCOS, Discipline & Doing the Work: Dillon’s Wake-Up Call and What Changed 54:20
  35. The Fertility Crisis No One Is Talking About 38:22
  36. Below Her Surface - Season Trailer 1:10