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Before Dieting...

Bronwyn Fletcher

Investigating Weight Regain Before You Try to Fix It.If you've spent years losing weight, regaining it, and wondering why the same pattern keeps repeating, this podcast is for you.Before Dieting is an investigative podcast from the Weighting for Happiness Project. Using women's experiences as a starting point, each episode investigates a different part of the weight ecosystem, revealing connections between seemingly unrelated experiences and the way we eat.Each episode replaces judgement with understanding, helping you see familiar experiences in a completely different way.The Weighting for Happiness Project is built on one simple distinction:Weight loss and weight regain are different problems.Many women have proved they can lose weight. The unanswered question is what keeps recreating the same pattern. Before Dieting exists to investigate that question. Whether you've tried countless diets or you're simply tired of blaming yourself, this podcast offers a different place to b

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Эпизоды

69 эпизодов

  1. Amy and Monica - What Happens When a Diet Meets Your Eating System 10:24
  2. Lisa's story. Hunger, Appetite and Hungering. Why knowing the difference matters 13:44
  3. Gemma's Story - The Black Box of weight regain 10:09
  4. The Family Food Culture Behind Weight Regain 14:54
  5. Kelli's Story: When Criticism Becomes Part of the Weight Regain Problem 15:40
  6. Judith's story - Relief Eating vs Comfort Eating 11:00
  7. Melissa's Story - When chocolate is the Solution not the Problem. 6:56
  8. Weight Regain: The Frame We’re Using Is Too Small - Amy's Story 9:33
  9. If You’re Only Looking at Your Last Diet, You’re Missing the Story 9:17
  10. Weight Regain: Looking Beyond Calories and Willpower 7:27
  11. SMART Goals and Weight Regain 10:14
  12. Repeated Weight Regain Is a Complex Problem 8:55
  13. Interview with Lanette Helene - Pilates and being in your body 34:04
  14. When One Diet Leads to the Next 10:26
  15. The Questions Diets Never Ask 9:01
  16. Weight regain and fear: Why looking more closely can feel so frightening 8:17
  17. Eight Different Reasons We Eat 8:33
  18. Kate’s Story: When Weight Regain Was Telling a Deeper story 9:18
  19. Before Dieting - Trailer - Why diets fail 1:54
  20. Why Diets Fail - Childhood Food Access and your Eating Blueprint. 7:10
  21. Why Diets Fail - Childhood Food Access and your Eating Blueprint. 9:39
  22. Eating systems explain a woman's weight regain - Moira's story 11:31
  23. When Junk Food Isn’t the Problem: Sylvie’s weight regain food story 11:50
  24. The Four Layers Behind Weight Regain 12:15
  25. Definitions and Boundaries to solve recurring weight gain 8:49
  26. The Hidden Logic of Relief Eating 12:20
  27. When Weight Regain Is Really About the Life You’re Living 10:33
  28. Midlife weight gain: The Role of Trust in Weight Regain 11:15
  29. Weight regain isn’t solved with better eating habits 9:24
  30. Systems Are Not Habits: Why Weight Regain Keeps Happening 10:34
  31. Body Fat and Weight Regain: What Your Eating System Is Really Doing 13:41
  32. Why Weight Keeps Coming Back: The Hidden Problem with Simple Stories 10:06
  33. Childhood Food Agency: When you weren’t allowed to choose. 7:10
  34. Why Diets Fail-Childhood Food Access and the Eating System. 8:39
  35. How Childhood Food Rules Drive Weight Regain 9:06
  36. Why Nicole Eats Chocolate at Night, The Eating System Behind Weight Regain 9:12
  37. Why Being Good at Dieting Doesn’t Stop Weight Regain - Lia’s Story 9:48
  38. Food Story vs Eating System: The Real Root Cause of Weight Regain 12:28
  39. What causes weight regain 7:13
  40. Systems Thinking vs Therapy 8:07
  41. Listener Questions on Access, Agency, and Shame 8:14
  42. Allison's Story - What happens when food Access and Agency are missing 8:59
  43. Childhood Food Agency: When you weren’t allowed to choose. 5:57
  44. Childhood Food Access: When you weren’t allowed to eat. 7:29
  45. The 8 types of eating and their impact on your weight 12:51
  46. What diets won't solve 6:27
  47. Emotional Literacy: The Second Essential Skill for Breaking the Weight-Regain Cycle 5:49
  48. The Bridge Between Insight and Change 12:30
  49. The Four Stages of Change (And Why Fast Results Never Last) 8:14
  50. Yo-yo dieting is not a failure of willpower 6:09