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The Pulse

Julie Halbert

Welcome to The Pulse, the podcast where we explore the heartbeat of life and work. I'm Julie Halbert, your host, and I'm thrilled to have you join me on this journey. As someone who has faced and overcome significant challenges, including beating cancer, I understand the importance of living life with heart and determination.In each episode, we'll dive into stories of personal development, wellness, and career growth, offering insights and strategies to help you thrive in both your personal and professional life. If you enjoy the show, please subscribe, leave a review, and share it with others who might find it helpful. Your support means the world to me! You can find more information and get in touch with me on Instragram The Pulse (https://www.instagram.com/thepulse_podcast) or www.juliehalbert.com (https://www.juliehalbert.com/thepulse)Please note that the views and opinions expressed in this podcast are solely my own and are based on personal experiences and perspectives.Thank

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Эпизоды

45 эпизодов

  1. I Stopped Letting My Calendar Run My Life 27:03
  2. Prepared, Not Scared – Building Your Career Safety Net 37:33
  3. Born to Learn: Embracing Your Inner Philomath 31:05
  4. Embracing the Cozy: Thriving in the Darker, Colder Months 18:22
  5. Weekend Getaways: How to Recharge in 48 Hours (Without Burning Out) 27:46
  6. Confidence Without Borders 20:00
  7. Why Your Network Is Your Net Worth: Lessons from My Career 26:06
  8. 1 Year of The Pulse: Lessons from Starting a Podcast 29:59
  9. Why Not Fitting In Is Your Superpower 29:55
  10. Why Multilingualism is a Superpower (And How to Learn Any Language) 55:34
  11. 10 Minute Health Hacks for When Life Gets Hectic 24:25
  12. The Hidden Cost of Growth: Why More Isn’t Always Better 35:57
  13. Peak Productivity: When to Work, Rest & Shine 25:07
  14. Spring Reset: How to Declutter Your Life, Mind & Space for a Fresh Start 27:17
  15. Being Your Authentic Self 50:33
  16. Career Minimalism vs. Maximalism: Which Path Fits You? 22:16
  17. How to Use Lists to Design Your Next Chapter 33:20
  18. Returning to Work After Life Changes: How to Navigate the Journey with Strength & Support 29:50
  19. The Power of Mentoring: How to Build, Benefit From, and Pay Forward Meaningful Mentorship 27:28
  20. 8 Dimensions of Wellness: A Holistic Guide to a Lighter, Healthier 2026 43:19
  21. Podmas | What 12 Episodes in 3 Weeks Taught Me 9:01
  22. Podmas | One Last 2025 Challenge: My First Staycation 7:08
  23. Podmas | My 2025 Successes 10:25
  24. Podmas | Why I Wish my To-Do List was Empty 10:25
  25. Podmas | My 2025 Book of the Year: Atomic Habits 7:18
  26. Podmas | One Thing for Me, Every Day 5:52
  27. Podmas | Why Wait? Start 3 of Your 2026 Goals Today 7:54
  28. Podmas | Your 2026 Power Word: How One Image or Mantra Can Transform Your Year 6:40
  29. Podmas | SMART Goals for 2026: Balancing Achievement, Joy & Self-Care 8:17
  30. Podmas | Defining Your 2026: How to Feel Truly Amazing (On Your Terms) 6:41
  31. Podmas | Why It’s Okay to Say No 7:03
  32. Podmas | 2025: My Top 3 Lessons 8:28
  33. Jack of All Trades, Master of Life: The Art of Being a Generalist 39:17
  34. Oversharing Alert! How to Find the Balance as a Chatty Person 33:41
  35. Leadership: What my friends taught me 26:36
  36. Pause, Reflect, Reclaim: The Power of Rewriting Your Story 21:38
  37. The Athlete’s Approach: How to Hack Your Work Performance Like a Pro 44:30
  38. The 5 to fun shift - Finding a hobby as an adult 41:06
  39. Startup or Corporate: Where's the Vibe Right? 18:55
  40. Training for Life: Athlete Edition 28:33
  41. Challenge Accepted: My Year of Growth 20:24
  42. Exploring Resilience 20:23
  43. Thriving in Two Worlds: Corporate Success and Personal Wellness 21:44
  44. The Pulse: More Than a Name, It's a Mission 11:17
  45. Welcome to The Pulse 5:56