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Three Percent

Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors.We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.

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Эпизоды

75 эпизодов

  1. Carlos Whittaker: What AI and Social Media Are Doing to Us 34:39
  2. The Uncomfortable Truth About People Pleasing 30:20
  3. Why You Feel Abandoned in Relationships | Jimmy Knowles 1:22:21
  4. Why Knowing Your Patterns Isn't Enough | The Field Guide Pt. 3 35:23
  5. Your Kids Don't Need a Perfect Dad | Strider Patton (Dad Braids) 51:46
  6. How Your Past Is Still Showing Up | The Field Guide Pt. 2 45:14
  7. Family Estrangement: Is Cutting Them Off Really the Answer? | Matthias Barker 1:16:56
  8. How Your Attachment Strategy Shaped Your Picture of God with Geoff Holsclaw pt. 2 1:06:45
  9. Permission to Talk About It — Suicide, Shame, and Stay with Jen Butler 1:01:35
  10. Top Plate with Chris Winikka 48:01
  11. Spider-Man, Vulnerability & What It Means to Be a Safe Man 49:06
  12. The Enneagram, Your “Small Story,” and Becoming Whole with Katie Gustafson 1:09:07
  13. What Did You Expect Healing to Look Like? Part 2 28:58
  14. Your Pain Is Killing a Future You Never Knew You Had with Justin McRoberts and Scott Erickson 49:45
  15. A Field Guide to the 3%: Part One 45:05
  16. You're Not Bad at Emotions. You're Good at Hiding Them with Morgan Burch 1:09:47
  17. What Did You Expect Healing to Look Like? 53:09
  18. Three Percent X Captains Collective: When Grit Isn't Enough 1:06:21
  19. Men’s Mental Health Month: The Cost of Going It Alone 49:54
  20. Attachment Styles & Why You Relate to God the Way You Do with Geoff Holsclaw 1:04:58
  21. Understanding Joy and Pain with KJ Ramsey 1:01:10
  22. The Lie Your Nervous System Believes with Conner Custodio 56:12
  23. AI & Mental Health Part 3: Why Am I Always Anxious? 33:36
  24. How To Be Less Triggered with Dr. Kelly Flanagan 54:05
  25. Inside Your 3%: Where Vulnerability and Safety Meet 38:28
  26. What Makes a Man Safe? with Amy Alexander 59:38
  27. AI & Mental Health pt. 2: Why Am I Always Angry? 34:18
  28. Three Percent x Dadville: Why Friendship Gets Harder (and More Important) as a Dad 1:10:43
  29. How to Deal with Your ____ So Your Kids Don’t Have To with Eli Harwood 46:57
  30. Why Your Story Still Shapes You (Even If You’ve Moved On) with Dr. Dan Allender & Rachel Clinton Chen 55:57
  31. Jon Guerra on Self-Emptying and Finding Freedom in the Ordinary 59:52
  32. AI & Mental Health pt. 1: What the Research is Saying 51:26
  33. Getting Through What You’re Going Through with Tanner Olson 1:04:38
  34. S2 Ep. 2: Introducing The Basement 32:11
  35. Season Two...coming soon 25:10
  36. Season One Finale 47:16
  37. Top Plate Coaching Call with Dustin Duvall 59:59
  38. What To Do With Your Inner Critic with Aundi Kolber 1:05:29
  39. More Than A Game with World Series MVP Ben Zobrist 51:10
  40. How the Body Teaches the Soul with Justin Whitmel Early 1:00:00
  41. A Cardiologists Perspective on Healing Trauma 1:02:07
  42. What Your Body’s Trying to Tell You with Lexy Florentina 47:19
  43. The Science of Relationships 40:13
  44. What is Authentic Hope? with Annie F. Downs 51:04
  45. What Makes a Man Truly Strong with Dr. John Delony 55:19
  46. A Faith That Feels Real with Chad Mondragon 59:25
  47. A Practical Guide to Engaging Your Emotions 44:23
  48. Suicide Awareness Month: A Personal Story 49:05
  49. What’s 6 months old & has a mustache? 48:31
  50. What Carries Us Through the Darkness with Justin McRoberts 52:13