Castuner

Mis(s)understood

NK Medani

Tune in every monday for advice, motivational words, and short-stories on how to take back your power in a world of people & situations committed to misunderstanding you. We also talk about how to be the hottest, smartest, overall best version of yourself, and gain a better sense of self. Welcome and enjoy!

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Эпизоды

98 эпизодов

  1. 98. how to enter your COMEBACK ERA: get snatched & unlock your true potential 15:36
  2. 97. the "LOCK-IN” curriculum: how to run a STRICT program with yourself to level up 39:58
  3. 96. 10 habits to keep you HOT & MAGNETIC 22:14
  4. 95. your “boring life” is going to pay off: why discipline gets you to your goals faster 26:54
  5. 94. how to ACTUALLY protect your peace around others (things you should NOT feel bad about) 47:47
  6. 93. 32 disgustingly powerful life advice you need to apply 29:10
  7. 92. becoming “HER” wellness routine: 10 habits to ACTUALLY make your life better 27:41
  8. 91. the friendship chat: not having a “safe space” with friends, feeling like “the loner", jealously in friendships, when to remove people from your life 23:48
  9. 90. the “LOCK-IN” curriculum: habits to start NOW to make your FUTURE SELF proud 32:18
  10. 89. how to build a season you love (your FALL R.E.P.O.R.T) 26:28
  11. 88. navigating being single in your 30s: why solo is better than settling 27:24
  12. 87. when you’re feeling behind in life: ways to get un-stuck 34:47
  13. 86. how to stay calm when life is chaotic & unpredictable 27:07
  14. 85. GIRL TALK: being “the single friend", dry spells, rejection is redirection 32:07
  15. 84. a guide to finding balance in your life (as a girl who wants to do everything) 27:27
  16. 83. "letting go" will make you a happier person: “how-to” as an emotional girly 31:50
  17. 82. GIRL TALK: confronting men, gossiping ex-friends, maturity in friendships, sober “guilt” 33:33
  18. 81. dating is sh*tty for women: red flags, disappointment, feeling behind 46:52
  19. 80. I've done 12 solo trips: here's your ultimate guide for solo travel 31:57
  20. 79. the friendship chat: outgrowing people, spotting toxic behavior, feeling connected, reciprocity 30:34
  21. 78. it’s not too late to go after your dreams: gentle reminders to stay motivated 30:32
  22. 77. how to build a season you love (your SUMMER R.E.P.O.R.T) 37:02
  23. 76. finding “HER” again: how to get your spark back (ways to fall in love with your life again) 34:23
  24. 75. how to stop comparing and start living: simple hacks to romanticize your life 24:37
  25. 74. how to get un-addicted to your phone. tips to *actually* UNROT your brain & be productive 24:59
  26. 73. how to stop feeling overwhelmed by everyday life (easy hacks to take back control) 36:21
  27. 72. how to ACTUALLY be a more confident person 45:00
  28. 71. being experienced but not chosen: an honest discussion on dating as a woman 53:40
  29. 70. the duality of black women: stereotypes, tone policing, natural hair, loneliness 36:35
  30. 69. how to get out of a slump when you’re currently unmotivated 32:12
  31. 68. how to build a season you love (your SPRING R.E.P.O.R.T) 21:52
  32. 67. listen to this when life doesn’t go as planned. how to navigate life's challenges 27:32
  33. 66. how to find JOY in your life: a guide to LIVING WHIMSY 23:29
  34. 65. becoming “HER” : wellness habits to significantly improve your life 33:29
  35. 64. let's play 15 questions (get to know your host) 28:05
  36. 63. your unbothered era: how to master the art of detachment in relationships, work & everyday life 58:47
  37. 62. how you're romanticizing spring (ultimate spring bucket list) 34:50
  38. 61. what 6 months of celibacy taught me: tapping into your feminine, self respect, and healthy romantic connection 35:15
  39. 60. you need to do it, and do it scared (do not let fear hold you back from living your life) 32:14
  40. 59. how to get comfortable with being alone (+ your perfect solo date) 26:07
  41. 58. how to stay PRODUCTIVE, FOCUSED & HAPPY in the winter 28:15
  42. 57. what’s in, what’s out for 2026 (*a little controversial*) 38:20
  43. 56. your DREAM LIFE is waiting for you (habits for a successful 2026 + vision board work) 24:23
  44. 55. leveling up for YOUR BEST YEAR yet (tangible steps to reaching your goals) 23:17
  45. 54. YOUR 2026 REBRAND: your comeback is PERSONAL 46:34
  46. 53. the people, places and things you’re leaving in 2025 31:44
  47. 52. how to ACTUALLY do your winter arc (so you come out of winter, thriving) 37:26
  48. 51. You CAN bounce back (a chat about personal appearance & body confidence) 36:48
  49. 50. for the girls who were told they are “too much”. lessons you learn in seasons of life 31:29
  50. 49. how you're romanticizing winter (ultimate winter bucket list) 38:42