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BecomeHer

Claudia Louise

The Female Hub podcast - Where we talk all things women's health, fitness, nutrition and general life as a woman.

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Эпизоды

71 эпизод

  1. Why my clients’ best results came from eating more 19:21
  2. The Christmas loop: why it starts in November 20:38
  3. Your Cycle Is Information, Not a Rulebook (with Yasmin) 31:50
  4. What Staying Stuck Actually Costs You 12:38
  5. Your Non-Negotiable 20% 9:44
  6. How To 'Winter Arc' Without The Burnout 14:24
  7. Stop Letting External Factors Be Your Excuse 13:53
  8. The Hardest But Most Unspoken Part Of Escaping Food Noise 15:24
  9. Your Metabolism Isn't Slow. It's Smart. 12:51
  10. The Goals Nobody Sees 14:11
  11. What's Actually Happening When You Eat More After Undereating 19:41
  12. The Middle Ground Nobody's Selling You 16:15
  13. Why Every Plan You've Tried Has an Expiry Date 11:50
  14. You're Working Hard. So Why Isn't Your Body Changing? 21:11
  15. From One Meal a Day to a Full Physique Change 25:16
  16. Why Your Body Isn't Changing (Even Though You're Trying) 24:35
  17. What is food noise? And why does it never seem to switch off? 12:32
  18. The Binge-Restrict Cycle Explained (and how to escape) 12:06
  19. Scared You’ll Gain Weight If You Start Lifting? Listen to This 16:48
  20. What I Wish I Knew When I Was Stuck in the “I’ll Start Again Monday” Cycle 11:37
  21. You’re Not Overeating, You’re Under-Eating (Why You Lose Control at Night) 14:12
  22. Why you lose control when things start working 16:01
  23. The Hidden Reason High-Performing Women Struggle With Their Body 12:04
  24. Your Questions Answered: Where You Feel Stuck With Food & Fitness 30:38
  25. What Actually Creates Body Composition Change 13:30
  26. You’re Doing Everything Right, So Why Isn’t Your Body Changing? 17:39
  27. The 2 Main Reasons Your Plan Falls Through, and How to Stop It 18:24
  28. Why Trying to Be ‘Healthy’ Is Making You Food-Obsessed 13:26
  29. Why Motivation Isn’t The Problem 21:48
  30. New Year, New Energy. Setting Goals You Actually Stick To 14:58
  31. The truth behind why your results aren't lasting. 25:10
  32. Supporting Yourself Through the Christmas Season 16:28
  33. Why You’re Doing All the ‘Right Things’… But Your Body Still Isn’t Changing 19:38
  34. Recenter, Don’t Reset: How to Stop Guilt-Tripping After Holidays and Finally Find Balance 23:10
  35. The Hidden Reason You’re Exhausted (Even When You’re Doing Everything) 19:20
  36. Your Fitness Questions, Answered: Real Talk on Consistency, Confidence & Building a Routine That Lasts 38:01
  37. How to 'Winter Arc' the Right Way 15:40
  38. How to Stop Being at War With Yourself While Reaching Your Goals 13:46
  39. Why Your Training Plan Doesn’t Feel Sustainable — And What To Focus On Instead 14:39
  40. Why Self-Respect Is the Key to Results That Actually Last 19:13
  41. Cycle-Synced Training: Unlock Your Strength & Consistency 23:05
  42. Why Quick Fixes Fail (and How I Built a Lifestyle I Don’t Need to Escape From) 15:11
  43. When Change Feels Uncomfortable — And Why You Start to Self-Sabotage Just As Things Get Good 20:46
  44. You’re Not Broken — You’re Just Ready to Be Supported Differently 19:14
  45. You didn’t fail the skinny ideal — you evolved past it. 23:47
  46. Why You're Working Out Consistently — But Still Not Seeing Results 11:28
  47. Navigating Holidays, Weekends & Nights Out Without Guilt 13:03
  48. Why You Feel Food-Obsessed When You’re Trying to Be “Healthy” 14:47
  49. You don’t need less food — you actually need more (to see the results you want) 11:54
  50. Your 6pm Cravings Are the Symptom, Not the Issue. 9:22