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Sustained Courage

Rachel Caruso-Novack

Welcome to Sustained Courage – the podcast where we dive deep into unlocking the inner hero within us all. I'm Rachel Caruso-Novack: employee, mother, wife, caretaker, author, and lifelong research enthusiast. Every week, I break down the latest research on grit, resilience, bravery, and more, so you can learn how to harness your own superpowers and face life's challenges with unwavering courage.Whether you're starting over, navigating a new chapter, or simply seeking to grow stronger, this show is for you. Let's embark on this journey together and unleash our inner heroes – starting right now!

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Эпизоды

35 эпизодов

  1. Ghoulish Double Feature Part 2: The Mother of Monsters — Mary Shelley and the Courage to Create Frankenstein 29:05
  2. Ghoulish Double Feature Part 1: Scared to Death — Why We Love Fear (and How It Makes Us Brave) 42:52
  3. Harvesting Courage: What Will Carry You Through the Darker Seasons? 34:53
  4. Sustained Courage Spotlight: Dolly Parton 32:25
  5. Happy Birthday to Me: On Aging, Wisdom & Giving Fewer F@#&s 43:36
  6. Can You Be Fair and Impartial? The Courtroom in My Head. 49:33
  7. Your Life Is Not a Plot Summary 41:31
  8. Consistency: The Most Boring Superpower on Earth 31:02
  9. The Alter Ego Effect: Becoming on Purpose 46:03
  10. When the World Is On Fire… and You Still Have to Do the Dishes 43:43
  11. The Question That Stops Harmful Conversations Cold 19:50
  12. How to Transform Your Life Without Burning It Down 23:46
  13. Shadow Season: Trick, Treat, and the Courage to Face Your Darkness 27:59
  14. The Power of Female Friendship: How We Heal, Sync, and Thrive Together 16:39
  15. 20 Minute Guided Ancestor Meditation ASMR 21:32
  16. Ancestors: Unhinged History, DNA Secrets, and How to Connect 29:50
  17. Your Body's Built-In Reset Button (and How to Press It) 23:09
  18. Accountability is NOT Cruelty 27:33
  19. The Mother of All Episodes: A Celebration of Mothers, the Original Caregiver 25:58
  20. Invisible No More — Reclaiming Visibility, Voice & Value 50:40
  21. Spring Forward: The Season of Awakening & Audacious Growth 27:33
  22. The Power of the Feminine – Strength, Suppression, and Resilience 31:56
  23. Sustained Courage Spotlight: Nellie Bly 27:48
  24. Shine the Light – The Power of Perspective 25:51
  25. Find Your Inner Child: Practical Steps to Bring Fun and Joy Back into Adult Life 40:41
  26. Bending Time: Ancient Secrets, Einstein's Revelations, and Modern Productivity Hacks 34:11
  27. Sleep: The Superpower You're Not Using Enough 31:46
  28. Choose Your Hard: Turning Quitter's Day Into a Comeback 23:40
  29. Sustained Courage Spotlight: Laura Ingalls Wilder 27:10
  30. Good Grief: How Death and Loss Can Be a Catalyst for Life 47:53
  31. Nostalgia: Turning Past Memories Into Present Strength 38:17
  32. Throw Guilt Out the Window: How to Manage Guilt and Prioritize Yourself 31:40
  33. The Everyday Magic of Inspiration: Practical Steps to Get Unstuck and Take Action 34:25
  34. From Pickles to Profound: The Power of Curiosity 30:48
  35. Activating Sisu: The Finnish Art of Courage, Resilience, and Strength 26:49