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Breathwork Magic

Amanda Russo

Welcome to Breathwork Magic, a podcast dedicated to exploring the life-changing power of Breathwork. Discover how conscious breathing can unlock inner peace, resilience, and clarity as we dive into inspiring stories and practical insights. Whether you’re new to Breathwork or looking to deepen your practice, each episode offers wisdom to help you connect more fully with yourself and the world around you. Everything starts and ends with the breath.

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Эпизоды

33 эпизода

  1. Breathwork Without the Woo-Woo with Jon Paul Crimi 56:57
  2. Fall Reminds Us That Change Can Be Beautiful | A Guided Breathwork Meditation for Letting Go 11:57
  3. Just Come Back: Using Your Breath to Begin Again 21:42
  4. From Reaction to Response: Reclaiming Your Nervous System Through Breathwork 49:33
  5. You Can’t Think Your Way Into Feeling Better | Katharine Chestnut 40:37
  6. She Started Breathwork at 5… and It Changed Her Life 37:28
  7. A Portal to Presence 48:54
  8. Infinite Breath for a Finite Day: From Hustle Pride to Healing 1:13:23
  9. Guided Breathwork Meditation for Grounding & Nervous System Regulation 13:09
  10. Grounding Through the 12/12 Portal: The Magic of the Extended Exhale 9:43
  11. When the World Went Dark, The Breath Lit the Way 40:52
  12. When In Doubt, Sigh It Out 12:14
  13. Where Science Meets Spirit: Breath as a Bridge to Balance 50:52
  14. When Perimenopause Meets the Power of Breath with Amita Sharma 26:41
  15. Why Breathwork Deserves 3 Chances 37:42
  16. Slow Down to Speed Up: A Former Pro Athlete's Breathwork Journey 42:29
  17. Breathe Through the Chaos: Taming Your Thousand Elephants with Manal El-Ramly 51:03
  18. From Corporate Burnout to Breathwork Breakthrough: Susanna’s Healing Journey 39:30
  19. Breath as a Lifeline: NatNat Bedard on Healing, Parenting & Nervous System Wisdom 50:13
  20. Ancient Wisdom, Modern Healing: Breath, Qi & Acupuncture with Banya Lim 40:18
  21. Wim Hof, Wild Energy, and the Magic of 33 Breaths with Marko 40:07
  22. The Power of the Pause: Breathe to Speak with Confidence and Clarity 44:07
  23. From the Cushion to the Cage: Trea’s Journey through Mindfulness, Krav Maga, & the Breath 43:13
  24. From Mob Attorney to Mindful Mentor: Bob Martin's Journey Through Meditation and Transformation 1:16:54
  25. From Mom Rage to Healing Anger: How Breathwork Helped Amanda Curry Embrace Freedom & Motherhood 47:53
  26. From Skepticism to Serenity Elijah's Breathwork Story 1:14:28
  27. Beyond the Breath: Em Hollis’s Journey Through Mindfulness and Psychedelics 58:06
  28. From Special Forces to Serenity: Tim Thomas on the Power of Breath 1:13:53
  29. Connecting to the Elements Through Breathwork with Marcelle Vooms 29:44
  30. The Power of Embracing Change through Reiki and Breathwork with Heleliza 36:50
  31. The Bravery of Breathwork: Healing & Transformation with Kristina Dion 35:44
  32. Amanda Russo's Journey to Emotional Liberation through Breathwork 11:11
  33. Breathwork Magic Trailer 2:22