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Grace & Grind

Dr. Pamala Brown-Grinion

Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life.

Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach.

Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power.

Because when you walk in, people will take notice.

Explore: Emotional Etiquette™ • Trauma-Informed Leadership • Emotional Authority™ • Women's Leadership & Professional Development • Executive Transformation • Professional Etiquette • Executive Presence

Connect with us!

Instagram: @iampamala

Facebook: Totally You-nique Educational Consultants, LLC

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Эпизоды

59 эпизодов

  1. Name It, Release It, Reclaim Your Peace | Part 5 33:19
  2. What If They Never Apologize? Dr. Pam Coaches Live | Forgiveness Part 4 22:56
  3. Forgiveness Without Obligation or Reconciliation Part 3 41:13
  4. Forgiveness Part 2: You Can’t Heal What You Continue to Conceal 25:57
  5. Forgiveness Toolkit Part 1: Recognizing Where Resentment Lies and Why 34:35
  6. Celebrate the Healing: You’re Not Who You Used to Be 48:17
  7. Emotional Stability is a Relationship Skill 34:55
  8. Command the Room: How Healing Creates Confidence & Presence 36:42
  9. Climbing the Ladder: Steps to Realizing Your Big Dream Goals 34:01
  10. Past Wins, Present Pain 32:46
  11. Healing Equals Freedom: The Next Step 35:17
  12. Emotional Maturity Starts Here 33:42
  13. Redefine Your Legacy, Take Control of Your Future 31:45
  14. You’re Not That Person Anymore—Act Like It (Part 3) 36:30
  15. When the Ghost Becomes a Legacy (Part 2) 46:31
  16. The Ghost in the Nursey (Part 1) 33:12
  17. How to Interrupt Negative Emotional Loops (Part 2 of Unstuck + Unbothered) 49:09
  18. Unstuck and Unbothered (Part 1) 36:04
  19. Healing the Little Girl Inside the Adult Woman 32:54
  20. This Is Your Moment to Rest + Remember 23:04
  21. Start Your Day With Stillness: Morning Devotion with Dr. Pam 24:29
  22. Holiday Dining Etiquette 2025 ✨How Not to Be "That" Guest 25:21
  23. Faith, Family, and the Fight: Two Sisters’ Journey Through Breast Cancer 33:40
  24. Confidence Is the New Power Suit (Live from WXXI Studio) 29:16
  25. Stop Telling People to “Just Get Over It"! 15:10
  26. 7 Pillars of Emotional Etiquette with Dr. Pamala Brown-Grinion 39:26
  27. Black Excellence and the Power of Presence with Lady Trenette Wilson 54:21
  28. Stop Living a Double Life | How to Lead from a Place of Wholeness 26:56
  29. R&D Tax Credit – The New Goldrush for Businesses 37:32
  30. For High Powered Women in High Heels (Trailer) 2:14
  31. Rewire Your Brain. Heal From Trauma with the Power of Neuroplasticity 31:15
  32. Coaching for High Powered Leaders in High Heels 30:11
  33. Single Premium, Final Expense Insurance That Never Expires | Smart Lock | C.J. Francis-Eronini 30:24
  34. Built My Own Table + Brought My Own Director's Chair Dr. Tonya Cannon’s Journey from Rejection to Reel Power 32:39
  35. From Dimmed to Divine: Reclaiming Your Totally You-nique Light 🌟Mother's Day Edition 29:02
  36. What's in Your Wallet? Protecting Your Financial Future in Turbulent Times with Smart Lock Policy 35:40
  37. How to Boost Employee Wellness Without Raising Your Budget with Rob Hagen 22:34
  38. How to Get Paid What You're Worth #PayEquity 42:15
  39. Toi Sweeney on Personal Branding After Loss: "It's Time to Change the Narrative!" 37:35
  40. Emotional Weight Loss: Clearing Out Your Past Trauma with Dr. Pamala 24:31
  41. From Chains to Change: How Etiquette Shaped Black History and Social Mobility 45:49
  42. Project Butterfly: How Poise & Presence Training Prepared Dominance Dubai to be a Singer 27:50
  43. How Does She Do It All? Tips for Single Moms Balancing Work, Family, and Life 31:12
  44. Multitasking Secrets of a Single Mom with Mone' Barkley 32:05
  45. How to Set New Year’s Resolutions That Turn Into Lifelong Habits 32:10
  46. It's the Most Stressful Time of the Year: How to Handle Holidays with Grace and Empathy 28:52
  47. Empowering the Next Generation with Dr. Lesli Myers-Small: Role Models, Relationships, and Resilience 42:44
  48. Realities of Being a Black Woman in Power with Former Mayor Lovely Warren 40:54
  49. Dining Etiquette Tips for Job Seekers and Professionals 26:21
  50. Healing Your Inner Child with Sexual Abuse Survivor, Author and Coach Maryann Rivera-Dannert 45:26