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Эпизоды

36 эпизодов

  1. We're Back 54:00
  2. Episode 36 46:07
  3. Random thoughts 57:28
  4. Christina-Police Officer in Illionois, 2nd Lt. US Army 58:42
  5. Mike Cesare-US Marine and Purple Heart Recipient 59:34
  6. Tim Welsh- US Army National Guard MP on addiction struggles, life attempts, healing and becoming a Nutritionist, trainer and mental health coach 1:01:02
  7. Mental health, the ever-developing topic 50:05
  8. "Tomorrow will be better. Good things will come from this." 58:57
  9. Former NYPD guest speaks on his time as a police officer, attempt on his own life, divorce and finding religion 1:08:06
  10. Tattoo policy, grooming standards and physical fitness 48:52
  11. anxiety and how we overcome unwanted thoughts, overthinking and what may cause them. 56:43
  12. Grief with losing pets and its effect on mental health 43:51
  13. Ego and how it effects leadership, subordinates and parenting 1:00:16
  14. using comedy as a coping mechanism with workplace harassment, racism and PTSD/ Anxiety 1:03:22
  15. survivor's guilt and facing traumatic experiences from guest Jerry 1:08:20
  16. Episode 21 1:11:25
  17. social media and its effects on law Enforcment 1:03:34
  18. Nutrition and how what we put into our bodies effects our mental health 1:09:53
  19. Perspective, new year goals, and self evaluation 1:09:35
  20. Episode 17-weight, body dysmorphia and self-image 1:01:26
  21. episode 16-addiction, recovery, success with Sober Ambassador John Shea 1:11:37
  22. episode 15-the importance of sharing trauma with guest Dan 1:01:19
  23. episode 14-choosing your difficult-talking therapy and CBT with Dr. Hillary Hayen 1:12:11
  24. episode 13-grief and surviving childhood trauma with guest Lucy 1:09:43
  25. episode 12-shifting ones mindset with guest Carmelo 1:17:25
  26. Episode 11- Guest Sal speaks on being active LEO and a trauma nurse 59:09
  27. Episode 10- Kara speaks on being a LEO wife, stay at home mom and her experience with post-partum 1:07:07
  28. Episode 9-Guest Carol speaks on being a military/ LEO wife 1:15:16
  29. Episode 8-mental health while dealing with relationships and families 1:00:15
  30. episode 7- LEO/ Veteran guest Bryan talks about leadership and parenting 1:14:05
  31. Episode 6-the truth about fearing death 1:12:45
  32. Episode 5- FDNY saul 1:05:57
  33. Episode 4- Introducing the Hosts, Matias 1:13:13
  34. Episode 3- Introducing the hosts, Angel 1:08:07
  35. Episode 2- get to know the host, Chris 1:09:24
  36. First Step 29:38