Castuner

Your Priority Centered Life

Alise Murray, PhD

Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.

Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment

The information contained and documents referenced in the podcast “Your Priority Centered Life” are

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Эпизоды

115 эпизодов

  1. 114: How Do You Feel Confident in Your Choices? 10:59
  2. 113: Hum Your Way Calmer? Body-Based Tools for the ADHD Brain, with Pen King 51:25
  3. 112: What Kids Learn from Watching Us Work, with Young Han 44:39
  4. 111: Meditation for Beginners Who Think They Can’t Meditate, with Mark Blacknell 30:05
  5. 110: Building Systems That Protect Your Priorities, with Marlon Buchanan 43:05
  6. 109: Sleep Debt Is a Payday Loan. Here's the Interest You're Paying 8:28
  7. 108: How to Make Decisions During a Crisis Without Regretting Them 8:47
  8. 107: How to Talk to Your Kid About Going Back to School (or Leaving Home) 8:24
  9. 106: How to Transition From Summer to Fall Without the Crash 8:39
  10. 105: Questions I Hear All the Time, Answered 11:48
  11. Special Announcement 1:35
  12. 104: Self-Respect Is Not Self-Care, with Amy Loken 49:51
  13. 103: Limits Aren't the Enemy of a Full Life. They're How You Build One. 24:46
  14. 102: The Hardest Person to Say No To Is You 16:18
  15. 101: Why You Can't Say No to the People You Love Most 15:40
  16. 100: Why Working Harder Isn't Working Anymore 18:38
  17. 99: Career Dissatisfaction: Is It the Job, the Company, or You? A Conversation with Stephen Shortt 47:07
  18. 98: Stop Blaming Yourself for Being Late: Time Blindness, Drift, and What Actually Works 18:59
  19. 97: Why "Golden Rule" Leadership Doesn't Work (And What Does): A Conversation With R. Karl Hebenstreit 52:32
  20. 96: How to Declutter Your To-Do List When It's Too Long to Even Look At 14:19
  21. 95: You’re Not Inconsistent, You’re Bored: A Conversation with Polly Pollock 53:15
  22. 94: Email Every 6 Minutes Is Destroying Your Focus. Here's What to Do Instead 24:22
  23. 93: Simple Paper and Digital File Organization for People Who Hate Filing 13:39
  24. 92: How to Actually Declutter Without Losing Your Whole Weekend 18:33
  25. 91: Why Your Home Keeps Getting Cluttered and What to Do About It 16:04
  26. 90: Is What You're Calling Ambition Actually Avoidance? A Conversation with Kenyada Meadows 59:06
  27. 89: Why High Achievers Are Surprisingly Bad at Delegating, And What to Do About It 11:21
  28. 88: How to Have a Problem-Solving Conversation (Without It Turning Into a Fight) 15:20
  29. 87: Couple Communication: Why Your Partner Tunes Out And What to Do About It 15:27
  30. 86: Talking to Your Kids: The Communication Skills That Raise Confident Adults 30:21
  31. 85: The 5-Minute Tool That Rewires Burnout, Avoidance, and Overwhelm with Dr. Laurel Mellin 42:07
  32. 84: The Problem Was Never You 9:44
  33. 83: The Decision You Keep Not Making (And What It's Costing You) 14:25
  34. 82: Still Behind at 10pm? This Episode Is for You 15:22
  35. 81: Why Your Productivity System Keeps Failing (It's Not You) 14:44
  36. 80: The 3-Part System for a Meaningful Summer 19:31
  37. 79: How to Adjust When Life Doesn’t Go as Planned 10:27
  38. 78: How to Stop Rushing Through Your Life 12:43
  39. 77: Why Rest Feels So Hard for You 7:58
  40. 76: Why You Never Have Enough Time 10:42
  41. 75: How to Stop Living on Autopilot 15:26
  42. 74: When the World Feels Too Loud: Understanding Sensory Sensitivity 56:43
  43. 73: The Self Optimization Trap 13:32
  44. 72: How to Audit Your Time and Reclaim Your Life 12:14
  45. 71: You Don’t Need More Productivity 17:25
  46. 70: How to Start Working Out Again with Alison K 44:05
  47. 69: Manage Stress With Yoga (No Mat Required) 20:18
  48. 68: Breaking the Insomnia Cycle 26:11
  49. 67: Why Winter Makes Everything Feel Harder 20:37
  50. 66: Build a Second Brain With AI 45:28